What are the best work-out video tapes to get in shape?

Answer 1

I use Billy Banks Tae-bo. You use these bands that hook to your feet and you hold them in your hands. They work your muscles harder than weights, at least they did to me. I mean, when I first started my body would ache the next day after doing the video. Enough with the jibber-jabber, it works all parts of your body. Start with the beginner video and work your way up. You can even start without the bands and just get the cardio benefit of it. They are great. I've gotten into the best shape I've been in since high school.

Answer 2

The best work-out videos are ones that you'll USE. What kinds of things do you like? Do you want to kickbox? Then try Tae-Bo. Want to kickbox, but also dance a little? Try Turbo Jam (www.beachbody.com) Do you like to quiet your mind? Try yoga or tai-chi/qigong. Most tapes will be helpful, as long as you press PLAY.

Another good workout is T-Tapp - www.t-tapp.com - she has a "try before you buy" section where you can download some of the moves. Oh, and she has a book out, too - Fit and Fabulous in Fifteen Minutes is the title, I believe.

Good luck!

Answer 3

teabo I now have shapely legs and a nice stomach I especially love the flex video

Answer 4

i have about 100 collections workout so far. and best of them is billy blanks and slim 6. it is really great. i like steps by Gilad too.
Kathy Smith body workout is good too.

Answer 5

i use to work out to eight minute abs and eight minute buns and wow did that work. another one that i liked was Billy Blanks Tae Bo.

Answer 6

i tried tae bo, but couldn't get the moves down, he went too fast for me (and no i'm not stupid!!) my sister and i got this one. (see link below) and i love it. it's at a good pace and there is a low impact option too! check it out.