whatever i eat i dont gain weight. even if i went to gym i cant dont any better what is the solution?
2006-12-05 04:12:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
assuming that you don't have a medical condition (thyroid problem, tapeworm...) weight loss and weight gain is as simple as "Calories in verse Calories out."
If you are not gaining weight, you simply are not consuming enought Calories.
People should be eating 6-7 meal/day. A meal could be as simple as a sandwich and a glass of milk.
To determine how many Calories you need to consume, you need to know your weight, estimated activity level, gender, and your percent body fat.
Do not trust Calorie calculators that don't ask for your percent body fat. They could be extremely inaccurate.
2006-12-05 05:20:47 · answer #1 · answered by electronics,weights,firearms 3 · 0⤊ 0⤋
Think about it for just a minute.
1) What is the problem?
2) What’s your diet?
3) What is your body's PH level?
4) Are you over/underweight?
5) Do you smoke/drugs/drink?
6) Is yours a problem or the reaction to different problem?
7) Have you ever heard of Candida?
8) Do you want to change your life forever?
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2006-12-05 12:15:35 · answer #2 · answered by Mark G 1 · 0⤊ 0⤋
ok what you need to do is lift some weights, not really heavy weights cuz u wanna do this safely or u wont get results, only ones that you can handle, and you need to eat ALOT, like 6-8 times a day, and each time you eat you need to eat a mimimum of 460 calories. take a multivitamin too.
2006-12-05 12:19:58 · answer #3 · answered by J man 2 · 0⤊ 0⤋
I'd suggest a good weight gainer protein shake recipe mixed with consistent bulk work outs. Anyone can put on weight, lean mass if you will, if you discipline yourself and workout accordingly.
2006-12-05 12:19:15 · answer #4 · answered by systematic_punter 1 · 0⤊ 0⤋
maybe, you have a fast metabolism that is why you dont gain weight easily. eat more of proteins, carbo, fruits/veggies and drink lots of water
2006-12-05 12:17:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2006-12-05 12:23:34 · answer #6 · answered by apple_sass_2 1 · 0⤊ 1⤋
read tips on gaining body mass and dietary needs on this site
2006-12-05 12:24:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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aikido
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2006-12-05 12:19:44 · answer #8 · answered by BonesofaTeacher 7 · 0⤊ 1⤋