i cant seem to get enough calories to support a the muscle growth i want. I do the work in the gym, but no matter how much i eat, how many protein shakes i drink i cant seem to get the 3500+ calories that i need to sufficently gain mass, im also trying to do this as cleanly as possible, so any suggestions?
2006-12-05 04:01:45 · 3 answers · asked by J man 2 in Health ➔ Diet & Fitness
eat lots of stuff high in fat not saturated fat good fat
like peanuts and avocados.
drink your shakes add avocado to everything you eat and you will be well over 3500 calories. did you know bannans have 150 calories
keep eating fruits there healthy and got lots of energy in them
2006-12-05 04:07:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Power Bars.
2006-12-05 04:02:50 · answer #2 · answered by kwightman69 3 · 0⤊ 0⤋
Starving people in this world and you cant fill your face enough to bulk up to your desire? Shame on you! All this heavy lifting and pigging out will get you in later years for sure.
2006-12-05 04:12:09 · answer #3 · answered by cbmaclean 4 · 0⤊ 0⤋