2006-12-05 02:55:43 · 6 answers · asked by michelle 1 in Health ➔ Diet & Fitness
eat healthy, drink lots of water, do lots of cardio
2006-12-05 02:57:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have lost 10lbs in 3 days on a water-based fast and 3-5 miles a day walking on my treadmill. From Sept 17,-Dec 1, I have lost 35 lbs eating under 1000 cals a day. If you are going to fast you must condition your body to work out so when you come off the fast you do not gain it back. This is my fasting plan day 1-10 water based only day 11-20 juice only day 21-30 fruites only and 31-40 veggies only. I have lost a ton a weigt and fasting has cured my blood pressure. It went from 140/88 to 117/64. My dr said that is awesome. Don't waste your money on pills and shakes just exercise and fast. that is the cheapest diet in the world! Fasting takes a lot of self control!
2006-12-05 03:07:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-05 03:31:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
so you have a month...
there's these drinks that apparently make you loose weight....
but I'm not really sure...
diet pills but those can be addictive
try a healthy diet and exorcise and don't forget those 8-10 glasses of water a day!
2006-12-05 02:59:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Hi, Do you want to lose weight & tone up, build strength & muscle mass or just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-12-05 04:27:03 · answer #5 · answered by apple_sass_2 1 · 0⤊ 0⤋
drink water, eat three meals, and exercise.
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2006-12-05 03:01:54 · answer #6 · answered by twowords 6 · 0⤊ 0⤋