My problem is that i feel really sleepy .I heard that sleeping for 8hrs a day is a must and also good for health but inspite of sleeping for so long i feel sleepy again...
What should i do as i cant concentrate on studies too.Pls provide logical answers.Would prefer if any doctor answers to my query.
2006-12-05 01:58:18 · 8 answers · asked by Be kind! 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
It's true that sleeping for 8 hours is best,not more not less ,thats the point here.
Its seems that you have comparitively higher levels of melatonin,the substance that induces sleep.Try to combat it in yr own ways ,like take in loads of active work etc,but don't rely too much on caffeine to stay up.You are one of millions of individuals who are afflicted with this Hyper-somnia condition,so you have help available,dont' worry.Keep a fixed sleep pattern to keep yr circadian rythm on trial.
Visit a doctor if problem persists for a long time,but not before you try yr level best to combat it.
All the very best!
2006-12-05 02:14:45 · answer #1 · answered by cerebral onus 3 · 0⤊ 0⤋
some may have the habit of late to bed and late to rise. generally after 6 hrs sleep u must be fresh. the sleep shd be undisturbed by envioronment and dreams, Homeo prescription:
R/- NUX VOMICA 300/5ML/nO. 40 GLOBULES DOSGE: 5 TABLETS ON TONGUE FOR 7 DAYS.
ONLY AT 7 0R 8PM ..
ARS. ALB. 200 SAME QAUANTITY AND PILLS. DOSAGE: 5PILLS ON TONGUE AT 7 OR 8 AM FOR 7 DAYS. YIELD GOOD RESULTS U WILL WAKE UP WITH ENERGETIC. BE BLESSED
2006-12-05 05:28:36 · answer #2 · answered by Dr.Dynamis 2 · 0⤊ 0⤋
Have a medical check up. Parasitism (having intestinal worms) is one cause of sleepiness. There are still various medical reasons. So consult your doctor for laboratory tests to confirm diagnosis.
2006-12-05 07:55:44 · answer #3 · answered by ? 7 · 0⤊ 0⤋
hello there, i too faced this problem earlier.
solution is simple keep your self busy, involve in some sort of work and sleep only at night.
i think this should do, i know its difficult that give it a try.
if you dont have any work to do then try chewing gum.
2006-12-05 03:07:41 · answer #4 · answered by rac_8119 1 · 0⤊ 0⤋
u shouldnt sleep that long... it,s not good for your kidney job and liver too
i read before that sleeping too much is sorta running away from the living world.. or from study or whatever
u can search what;s making u running away.. and jus face it `:)
2006-12-05 02:12:12 · answer #5 · answered by B for bernadetta 3 · 0⤊ 0⤋
U may be depressed.u shall visit a psychologist to antidepressant medication.
2006-12-05 02:58:00 · answer #6 · answered by felor$ h 1 · 0⤊ 0⤋
a good sleep is good for health.have some brisk exercise.
2006-12-05 23:03:38 · answer #7 · answered by raaj1111 2 · 0⤊ 0⤋
EVERYONE NEEDS HELP SO STOP YACKING
2006-12-05 02:05:25 · answer #8 · answered by ~Peace~N~Love~ 3 · 0⤊ 0⤋