especially if you are trying to lose weight and eating healthy?
2006-12-05 01:26:36 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
The number of ounces of water should be calculated by dividing your present weight by 2. (i.e. If you weigh 140 lbs. you need 70 ounces of water per day).
2006-12-05 01:32:16 · answer #1 · answered by mesadesertlady 2 · 0⤊ 0⤋
You should drink atleast 8-10 glasses of water everyday. Also if your metabolic rate is higher or if you are moving out in the Sun, you should should drink atleast 1-2 glasses more.
2006-12-05 09:32:00 · answer #2 · answered by Eliza 1 · 0⤊ 0⤋
drink a 8 oz. of water before and after meals and snacks 8, 12, 4,&8 like around the clock
2006-12-05 09:33:45 · answer #3 · answered by brbrnorsworthy 1 · 0⤊ 0⤋
8-10 glasses everyday
2006-12-05 09:45:34 · answer #4 · answered by anooshik 1 · 0⤊ 0⤋
take your weight in pounds and divide it in two. That makes amount of water in ounces
ex. 130 lb / 2 = 65oz of water/day
2006-12-05 09:36:11 · answer #5 · answered by alkak1 3 · 0⤊ 0⤋
8-10 glasses.
2006-12-05 09:43:24 · answer #6 · answered by Mom 1 · 0⤊ 0⤋
8 pints or 2 litres is the recommended intake, spread through out the day.
2006-12-05 09:29:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You should drink four, 20 ounce (a total of 80 ounces) bottles of water.
2006-12-05 09:29:07 · answer #8 · answered by Anonymous · 0⤊ 1⤋
ten glasses of water a day
2006-12-05 09:36:00 · answer #9 · answered by T-MAC 2 · 0⤊ 0⤋
10-12 glasses per day will be just fine. will take care of your kidneys too.
2006-12-05 09:30:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋