2006-12-05 00:26:58 · 12 answers · asked by Popsie 1 in Health ➔ Diet & Fitness
eat everything but mind calories no more than 1200 a day. Mind vits!!!
do not eat and drink after 6 pm.
execize if you like.
2006-12-05 00:31:31 · answer #1 · answered by simplegirl 5 · 1⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-05 08:57:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
we don't know if you are exercising, or how you eat so I will start at the beginning. the reason your body stores fat is because it thinks it is starving, it will adjust your metabollism to retain calories. so since you have a small reasonable goal,here's what you do. first thing in the a.m. drink a protein drink. In 2hrs eat a piece of fruit and drink a bottle of water. in 2 more hrs, eat broiled chicken breast wit 2 veggies and bread. don't drink with the meal it will dilute the digestion process. drink a bottle of water 30 minutes before. 3 hrs later eat some celery or baby carrots and a cup of green tea. for your last meal eat a plate of fruit and veggies and enjoy a hot cup of green tea. I f you exercise you can add a protein drink 1 hour before the workout and within 30 minutes after u finish drink a protein rebuilder and carbo replacement drink. and again 2 hrs after you finish the workout. this is critical as your body recovers from the workout during this time. If u don't feed your body then u will be sore because your body will rob itself to try and recover. rob peter to pay paul. make sure your fiber intake is at least 25 to 30 grams a day, as this carries nutrients thru your body. not everything is absorbed in the stomach. if u want to know more email me here at yahoo.
2006-12-05 08:41:36 · answer #3 · answered by spotlite 5 · 0⤊ 0⤋
LA Bomba: Lose 3-10lbs of FAT in 3 days!
Dr. Recommended!*
*Should only be done by someone with no dietary limitation on protein intake by their doctor.
What you need:
·1 qt Herbal Aloe Drink mix
·1 small Herbal Concentrate
8 packets Protein Snack Drink (2 boxes)
·1 Shapeworks Formula 1 Shake Mix
Recipe:
·16oz Herbal Aloe Drink Mix
·2 teaspoons Herbal Concentrate.
·4 protein snack drinks
Mixing Instructions:
1.Mix above ingredients together with 1 gallon water.
2.Store in refrigerator.
3.Mix above recipe again for a total of two gallons.
Weigh on first day. (weigh, measure)
Day 1. Drink 2 gallons of liquid mixture ( NO food).
Recommended: Drink 16oz glass every 1/2 hour for 8 hours
Day 2. Drink 5 shakes (in 1 cup skim or soy milk
Day 3. Drink 2 shakes & eat 1 sensible meal.
Weigh on day 4. (weigh, measure,)
Then continue with weight management or maintenance program.
Can be repeated once a month.
Science behind the program: It decreases Insulin Release and increases Glucagon release and therefore burns fat. It is not a “fast” or a program that gets rid of water weight. It burns FAT!
More information about LA Bomba available at
http://www.GoldPlanSuccess.com
Scroll to bottom og the page
For a downloadable collection of Dr. Komadina's talks on weight loss, nutritiion and health go to
http://www.larryward.com/audios/nutrition_talk/
2006-12-05 08:46:46 · answer #4 · answered by hrblfmayn 3 · 0⤊ 0⤋
If you are a sedentary man weighing about 75 kilos (165 pounds) then even if you eat nothing, you'll only lose about 1.9 kilos (4.3 pounds) in a week. You could exercise on top of starving yourself to achieve the 5 pounds loss.
2006-12-05 08:32:11 · answer #5 · answered by JJ 7 · 0⤊ 0⤋
you might want to think aboutt he hollywood diet...you drink this drink for 24-48 hours and suppose to lose like 10 lbs. (detoxifying your body in the process) I've yet to try it, but was thinking of getting some today to try out. so i'll let you know how it works, but the celebs rave about it. you can buy it at local drug and health stores.
2006-12-05 09:27:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The fastest diet is Kimkins, but whether you can lose 5 lbs of fat depends on how much you currently weigh.
2006-12-05 08:29:09 · answer #7 · answered by ? 4 · 1⤊ 0⤋
Morning breakfast two slices of bread one egg and one glass of milk or ruit juice. Not more than that. With bread if you eat some vegetable salads it will control the weight gain. Afternoon vegetable soup , bread and cheese and no meat or any poultry items. Night early supper with clear soup two slices of bread with vegetable salad, no alchohol, two pieces of chicken and a glass of milk or juice before sleeping.
2006-12-05 08:33:55 · answer #8 · answered by Kumari V 3 · 0⤊ 0⤋
Just about anything will work for only 5lbs. Eat 1 meal a day
2006-12-05 08:29:10 · answer #9 · answered by Crissy 5 · 1⤊ 0⤋
Atkins or Slim fast
2006-12-05 08:28:03 · answer #10 · answered by John Scary 5 · 1⤊ 0⤋