lack of which things[ vitamins/minrals ] inside our body makes one fat?

Answer 1

Lack of exercise and lack of a healthy diet makes one fat.

Answer 2

I didnt know if you lacked vitamins or minrals you could be fat but if I had to choose one I would say minerals because you can take vitamin supplements and you wouldnt gain any weight. Try your gardest to get all of the vitamins and minrals that you need. It will pay off in the long run.

Answer 3

Hi Jaya,

Lack of vitamins and minerals do not make a person fat.

Consuming excessive carbohyderates and unwanted calories make a person fat.

Lack of vitamins and minerals leads to other complications which are as serious as obesity.

Answer 4

Lack of both. Starvation also make people Fat Because of collection of Fluids . Thats why people in Africa and places have big Stomachs

Answer 5

Lack of non vitamins and non minerals.

Answer 6

hi, as u think vitamins or minerals do not take any calorific value .... it can be due to over eating and lack of exercise ... try early morning walk .... it helps to maintain yr blood cholesterol level...

Answer 7

Excess energy makes one fat.It might be due to genetic factors or over eating or lack of regular exercise or all combined.

Answer 8

yes it is possible, cause we need diff vitamins fom the healthy food, for metabolizing the fat, and if the digestion is not correct, then the fat gets stored, you can read verious articles on this topic in this site.
http://www.fitnesshigh.com/topics.php?topic_id=7&topic=Nutritious%20%20&%20Healthy%20Food

Answer 9

If you're overweight, it's not due to a vitamin or mineral deficiency.