why can't i loose weight?

Question

I AM SICK OF BEING OVER WEIGHT

ALSO I WALK EVERY MORNING AND NIGHT BUT FEEL I AM NOT GETTING ANYWHERE, I DRINK HEAPS OF WATER AND EAT LITTLE MEALS.

PLEASE SOME1 HELP ME AS I AM THINKING OF NOW HAVING AN OPERATION TO HELP ME LOOSE WEIGHT

Answer 1

you can always look into getting your thyroid tested..

that seems to cause some people to be over weight no matter what they do if its low that is..

you can go have that checked out at your dr's

Answer 2

Key to losing weight
burn more calories then you consume.
BUT for some people that is hard because of genetics, injury, cant get motivated, too busy with other stuff.

Join a gym, do Body Pump & RPM 4 X week (so 2 Pump classes and 2 RPM classes). Walking wont help you lose weight (although it will still improve your health).

Talk to a gym trainer, sit down together and work out a plan. You may think you are doing all you can but before you consider surgery you should at least sit down with a professional and really evaluate your current lifestyle to see if other health options can be added.

Answer 3

To lose weight effectively you need to add cardio to you routine. At least 3 times a week. This means elevating your heart rate for an extended period of time. To start out with about 30 minutes.
Do a really hard run for about 5 min and then check your heart rate immediately after. that will be your max heart rate. Try to reach about 75-80% of that for the cardio session. Walking will not do it.

Answer 4

If you weigh enough to qualify for bariatric surgery, then you aren't eating little meals.

Find a diet you can live with and follow it strictly. This means measuring & weighing food if necessary. There are several online programs, or just buy a diet book and follow it.

Heidi below lost 93 lb in 5 months!

Answer 5

Don't diet!! That's the worse thing you can do!! Have you heard of Paul McKenna, he's a psychotherapist/hypnotist and he's got a book and CD out called I Can Make You Thin, I've tried it and it works a treat. Give it a go, surgery has lots of risks and is not always the answer.

Answer 6

You need to convert your MIND as well as your body into that of a thin person so you can be thin forever.
I have just the diet plan that would work for you!
Check out www.thelogicdiet.com
This new plan will soon be sweeping the country!
Be one of the early success stories!
You'll see how easy it is to lose weight without driving yourself crazy in the process!
www.thelogicdiet.com

Answer 7

Hoodia is really useful in loosing your weight as research on Hoodia Gordonii indicates that it is the real deal. Hoodia has been shown to be safe and effective in reducing weight. I have been using the hoodia gordonii for about 2 1/2 weeks and I am simply amazed. It took about a week for me to start noticing a real difference,
http://www.herbmark.com/Olympian-Labs_Hoodia-Gordonii_p30134.html

Answer 8

eating little meals wont do you any good... little and often is better i feel. Also when you are doing your walking walk a little bit faster or maybe a slow jog... you need to sweat to lose weight hun...

Answer 9

its not that bcuz u walk and by eating less u'l lose wait...u should make ur diet to be proper first..use oats in ur meals bcuz it give u more energy and has less fat....and stop taking cheese, butter,cakes and chocolates......use only condensed milk it is fat free...and add more vegetables in ur lunch and for dinner drink a glass full of milk and any fruit salad..eat ur dinner before 8pm ....donot go for any operation it may affect ur health alot....try it

Answer 10

ever come into you that being over weight is somewhat causes by your unique genetic makeup?