2006-12-04 21:50:09 · 30 answers · asked by girl_wna_kno 2 in Health ➔ Diet & Fitness
plz if u dont have anything good to say,then dont say nothing at all!!!!
those who dohave good advice, thanx 2 you hopefully i'll look great on holiday in JAMAICA
2006-12-04 22:05:26 · update #1
Fast for one day, and then eat carefully for awhile, you will lose that before a week is up, drink water , allot of it. No white potatoes, stay from breads unless it is stone ground grain, grilled and broiled foods. If you have salad, dip your fork into the dressing then into the salad so you don't get all that added fat and calories and tase the dessing and salad. Supplement a can of slimfast for lunch. It is good for you. One more thing, eat your supper early enough so that you feel hunger by bedtime. If you can't handle hunger, there is fruit you can eat, a carrot stick or celery stalk with a glass of V8. It is winter, here, I enjoy it hot like coffee.
2006-12-04 21:56:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Day 1: after having a laxative in the morning, go for a huge dump in the evening. Make sure you havnt eaten much (especially unhealthy stuff) during the day.
Day 2: Eat nothing at all, drink lots of water. (take vitamin suppliments if you like)
Day 3: Eat nothing but fruit and drink lots of water.
Day 4: Eat fruit and some carbs (wholemeal bread or shreaded wheat) and some milk. At the end of the day, exercise lightly.
Day 5: Start a healthy balanced diet: cut EVERYTHING unhealthy for at least the 1st week.
By day 5 you would have dropped a bit of weight.
2006-12-04 22:04:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Janel, how fast do you want to lose 2 pounds? Weight loss must be goal-oriented, it must also have a timeline. Also make such you have been checking your weight by a standard. By this, I mean, early morning, no breakfast yet, no clothing on, and in the bathroom with a bathroom scale. Check say weekly. In this way you will be able to keep track. I suppose you are an adult female; please also consider the weight variation with your monthly cycle. 2 pounds is relatively a small amount of weight to lose, as your weight can vary that much throughout a month's cycle.
2006-12-04 21:58:34 · answer #3 · answered by Prodigy 2 · 0⤊ 0⤋
Sorry, I won't inform you the thank you to injure your self in a significant way. once you lost 9 pounds in 5 days, what you relatively did became into lose muscle. You saved the fat. And whenever you do this your physique thinks that's ravenous so it is going to hold directly to the fat and it will grow to be increasingly greater harder which you will shed pounds. you may thoroughly lose 8 pounds in 2 months. consistent with danger ten. photos could be taken to make you seem slimmer as you properly comprehend. commence now to lose ten pounds in 2 months and then proceed to consume healthful and don't enable this happen to you lower back. i'm confident your mom would be happy to feed you healthful nutrition.
2016-10-04 21:45:06 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If any methods recommended to you are effective, what will you do when you've lost those 2lbs? If you continue them, then presumably you'll go on losing weight. That doesn't seem to be what you want. But if you stop the method, you're likely to revert to your previous weight. You can't get away from the fact that exercise and a CONTROLLED diet (not necessarily eating LESS) are the best remedies.
2006-12-04 22:05:52 · answer #5 · answered by Malcolm 3 · 0⤊ 0⤋
Sorry, but there is no other way. You could try diet pills, but those don't actually work. (And the ones that "do", contain buttloads of stimulants that will wreak havoc on your body!)
Why do you need to lose two pounds quickly? What will those extra two pounds do for you that you need to lose them RIGHT NOW as opposed to next month?
2006-12-04 21:54:13 · answer #6 · answered by Anonymous · 1⤊ 0⤋
1st - Put on a few extra items of clothing, like a duffel coat and some big boots.
2nd - Weigh yourself
3rd - Strip off naked
4th - Weigh yourself
Voila, you've maigcally lost more than 2 pounds in under a minute!!
2006-12-04 22:02:04 · answer #7 · answered by Bror Jace 2 · 0⤊ 1⤋
Takes 2 days if you reduce your carbohydrates to a small amount. Lots of protein (meat, fish), hardly any bread, potatoes, rice.
2006-12-04 21:52:32 · answer #8 · answered by Older&Wiser 5 · 1⤊ 0⤋
Go to the sauna, this will lose a couple of pounds, but once you start drinking it will go back on
2006-12-04 22:03:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It's totally not healthy, but you can try water pills (most people carry around about 10 pounds of excess water).
2006-12-04 21:52:46 · answer #10 · answered by zaffaris 5 · 0⤊ 1⤋