Have you heard of this, or do you have any idea how to overcome this situation? Thanks.
2006-12-04 21:19:44 · 5 answers · asked by justbu40 2 in Health ➔ Other - Health
~I understand it very well. I'll copy/paste some of it here for you, but please read more about it by clicking on the link below. Surely not all of it will pertain to you. Good Luck!
What Are the Most Effective Treatments?
Fortunately, much progress has been made in the last two decades in the treatment of people with mental illnesses, including anxiety disorders. Although the exact treatment approach depends on the type of disorder, one or a combination of the following therapies may be used for most anxiety disorders:
Medication: The antidepressant drugs Paxil and Zoloft and anti anxiety medications such as Xanax or Klonopin are used to treat anxiety and panic disorders. Sometimes, heart medications (such as beta-blockers) are used to control irregular heartbeats.
Psychotherapy: Psychotherapy (a type of counseling) addresses the emotional response to mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
Cognitive-behavioral therapy: People suffering from anxiety disorders often participate in this type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings. Therapy also aims to identify possibly triggers for panic attacks.~
2006-12-04 21:55:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
try reading
How To Stop Worrying And Start Living
by Dale Carnegie
it's a really good book
2006-12-04 21:27:50 · answer #2 · answered by klutzykristi 1 · 0⤊ 0⤋
Yes,i used to feel scared or worried all the time.In psychology they called it Anxiety. If u want to help ur self ,try to get the Idiots Quide for Conquering Fear and Anxiety.it helped me alot and my anxiety faded eventually..if it continues,go and see a shrink.
and dont be worried that YOU ARE worried,it'll just drive u crazy
Good Luck
2006-12-04 21:34:32 · answer #3 · answered by Lucifer 2 · 0⤊ 0⤋
It's difficult to say what could be going on with you from the vague, general description you've given. I'd say go to a psychologist for an evaluation.
2006-12-04 21:30:15 · answer #4 · answered by drshorty 7 · 0⤊ 0⤋
reading books wont help you ... really..
just find some friends go out get drunk have fun and live your life.
and eventually ull stop being anxious trust me.
i had the same problem.. but its long gone :)
2006-12-04 23:33:14 · answer #5 · answered by gabriell_021 2 · 0⤊ 0⤋