2006-12-04 20:46:08 · 8 answers · asked by bindia sharma 1 in Family & Relationships ➔ Singles & Dating
You can try any of the following:
1. As Sugar has said, write down your worries on a piece of paper and question them objectively, look at possible answers for each of the worries and act on the best solution .This exercise itself will drive the anxieties.
2.Or sit with a counsellor or a close friend and discuss your worries- Many a time, this can be quite comforting and u will feel reassured.
3.Do some physical activities like Gym, swimming,playing with children etc regularly and avoid sitting all alone.
2006-12-04 20:54:35 · answer #1 · answered by indian b 4 · 1⤊ 0⤋
Sit down. Take a deep breath. Write down everything that comes to mind. You will find the problem.
P.S. If nothing comes to mind, you should be worried. You've lost your mind.
2006-12-05 04:48:30 · answer #2 · answered by Sugar 4 · 1⤊ 0⤋
Just go and take heartily shower , then sit down at quite place do meditation at least for 90 minutes ,you will be all right , try now .
2006-12-05 04:58:35 · answer #3 · answered by your noon 5 · 0⤊ 0⤋
Take it to the Lord as He is your counselor and talk to Him. No lie, this is the greatest way to get on track. He will send somebody or something to give you the answers.
2006-12-05 04:59:04 · answer #4 · answered by doglas p 3 · 0⤊ 0⤋
why worry. there should be laughter after pain.
there should be sunshine after rain
these things have always been the same
so why worry now.
2006-12-05 04:49:45 · answer #5 · answered by Sy_LvEsTeR 1 · 1⤊ 0⤋
bindia get out n take a breath of fresh air. people try to get rid of their worries n u r welcoming them.... boy you really need some fresh air.
2006-12-05 05:02:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
anxitey disorder. Take fish oil. in quanity. 12 aday
2006-12-05 04:48:57 · answer #7 · answered by arum 3 · 1⤊ 0⤋
You are worried that you cannot control your bowells or is it your brain or both
2006-12-05 04:49:30 · answer #8 · answered by burning brightly 7 · 1⤊ 0⤋