Is there any method, where only the thighs get reduced? I am doing aerobics, but no use. I would like to get it reduced soon, as I have been waiting for a long time to get reduced. I have the will and confidence to maintain my weight, after the reduction.
2006-12-04 20:06:03 · 10 answers · asked by waterlandairfire 1 in Health ➔ Diet & Fitness
No, absolutely, 100% no, there is no such thing as spot reducing.
Instead, you will need to lose weight/fat on your whole body.
You say you are doing aerobics, hopefully a minimum of 30 minutes, 4-5 days a week. Are you also strength training. If not, you are severely limiting your progress. The strenght training will increase your entire body's muscle mass. This lean muscle, in turn, is a non-stop furnace burning body fat. You can do aerobics forever, but if you don't challenge the plethora of muscles ignored in aerobics, your progress will limited. You must work the quad, back, arms, hams, chest, shoulders, etc. to achieve this.
Another thing, I hope you have complely eliminated trash foods. Processed, carb heavy foods destroy your blood sugar and toss your hunger levels up and done, hurting your overall progress. I'm also assuming you know booze is poisionous to your goals.
Finally, I would demand of yourself that start yoga.
Yoga will improve your physical and mental health. The flexibility improvement will help prevent injury and will actually improve your other workouts. It will calm your mind, and I'm will to guarantee will improve your relationship with food as yoga insists you consciously consume food rather that eat for emotional pleasure.
Good luck.
Namaste,
2006-12-04 20:17:44 · answer #1 · answered by yogineocon 2 · 0⤊ 0⤋
How To Tone Your Thighs
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
2006-12-04 23:43:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
leg extensions pointing your toes outboard forming a wide V to work the inside thigh leg curls .. go with light weight higher reps like 15 reps 3 sets once a week running 3-4 times a week but sooome times theres this curse called heritics...
2006-12-04 20:10:12 · answer #3 · answered by massure4hire 5 · 0⤊ 0⤋
I would try a natural and healthy weight loss plan called STACK. It doesn't require you to skip meals and you don't have to buy or eat special foods, you just add it to your life. I lost 30 pound in just a little over 40 day and also 3" in my waist. I believe it would resolve your problem. Best wishes to you and to your health.
2006-12-04 21:22:26 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Having a consistent routine usually develops tone muscle. Could it be that your fat is burning away at the same rate your muscles are growing? When you feel your legs during a workout, and you feel your leg muscles pulsing through the skin, that's a good sign.
2006-12-04 20:16:26 · answer #5 · answered by Henry L 4 · 0⤊ 0⤋
Walking is good, and they have special exercises for thighs, but remember, sometimes it's the way our body is built. Some women have not thighs at all,(not good), others may have to much. It's also good to try to love yourself the way you are. Good luck! :) arum
2006-12-04 20:09:19 · answer #6 · answered by arum 3 · 0⤊ 0⤋
You should try running. This should develop lean muscle which is long and thin and takes up less space. Runners all seem to have really nice legs.
2006-12-04 20:10:25 · answer #7 · answered by TrixyLoo 5 · 0⤊ 0⤋
Try doing squats, leg lifts and massage that area to get blood flowing in your thighs.
2006-12-04 20:08:27 · answer #8 · answered by calieyecandy 3 · 0⤊ 0⤋
hello ! i have tried natural herbal pills name called "hoodia gordonii pills" and i reduce my weight upto 10 pounds in 4 weeks, try it , it really works.
http://www.gordoniihoodia.net
2006-12-04 20:12:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
that problem is hereditary, its on your genes man! compare to me, I always eat a lot but i havent gotten fat.
2006-12-04 20:18:59 · answer #10 · answered by radamanthus 1 · 0⤊ 0⤋