2006-12-04 19:40:09 · 4 answers · asked by Tyrone 2 in Health ➔ Diet & Fitness
diet and exersize. Running 3 miles (eventually if u cannot yet) 3-4 times a week weightlifting 3-4 times a week for an hour.
2006-12-04 19:43:24 · answer #1 · answered by massure4hire 5 · 0⤊ 0⤋
If you really want to go all the way...
-Eat only fresh, raw foods such as fresh veggies and fish
-Walk or ride a bike everywhere you go
-Meditate every day (good for your mind)
-Quit consuming nicotine and caffeine (if applicable)
-Quit watching TV
-Move to the country and relax, get an easy job that isn't too stressfull and can support your new, healthy lifestyle. It doesn't have to pay that well.
2006-12-04 19:49:33 · answer #2 · answered by Mister Jip 2 · 0⤊ 0⤋
Just be happy by serving others and sharing what you can share, then you'll be in the best shape of your life.
2006-12-04 19:44:58 · answer #3 · answered by nonie1010 1 · 0⤊ 0⤋
Qi gong is good self practice to realign all levels, move together or create new internal environments in the body.
http://www.shen-nong.com/eng/lifestyles/chinese_qi_gong.html
2006-12-04 20:07:01 · answer #4 · answered by tcmrose l 2 · 0⤊ 0⤋