Does anyone of you have good advice on getting rid of my flabby tummy and love handles? Is there specific excersize i can do to get rid of it faster, or tone it up...also is there a diet i should follow? or just do the excersize? I have about a month left until i need to feel comfortable in my bathing suit. Please help. I am a 20 year old female.
2006-12-04 19:10:24 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hey girl I feel your pain I am going through the same thing! But I got rid of my stomach in almost 3 weeks just by doing certain things. Exercise at least every other day...but it has to be consistent because even is you skip one day you will get lazy and not want to continue. Have a nice run for about 30 minutes and then do some crunches, squats, and flutter kicks. What would really help is if you lifted ur feet up about 6 inches off the ground while laying on your back and just keep them there for as long as you can. Also, take all greasy, fatty, sweet stuff out of your diet. Eat lots of protein for example fish and stuff like that. I know it sounds crazy but you should also eat lots of carbs like pasta because carbs burn fat.And most importantly drink lots and lots of water. Do not drink anything else, but water (okay maybe milk too). All drinks have sugar and syrup in it, and that stuff goes directly to your stomach. Do not cut down on how much you eat, just what you eat. If you starve yourself, it causes your metabolism to slow down and when you do eat you will gain more weight then usaul. Well good luck, and stay away from beer....that will definetly not help :)
2006-12-04 19:33:35 · answer #1 · answered by Sunshine 2 · 2⤊ 0⤋
I lost my flabby tummy (us guys call it a pot belly) and my love handles on a natural and healthy weight loss plan called STACK. It doesn't require you to skip meals and you don't have to buy or eat special foods, you just add it to your life. I lost 30 pounds in just a little over 40 days and also 3" in my waist. I can't help you on the exercise part because physically I cannot exercise and yes I lost my weight without exercise. Best wishes to you and to your health.
2006-12-04 21:25:59 · answer #2 · answered by ? 2 · 0⤊ 0⤋
you can't spot train to loose weight in one specific spot you have to lower your overall bodyfat %. Cardio 20-30min 3-4 times a week at least. A healthy balanced diet and drink a gallon of water a day. Drinking lots of water actually makes your body store less water.
2006-12-04 19:12:57 · answer #3 · answered by massure4hire 5 · 0⤊ 1⤋
you do need to do cardio. get a pilates for abs video. Just eat healthy. Cut down on (or cut out) sugar and white flour and rice. Eat lean meats, whole wheat pasta, brown rice, fruits, etc
2006-12-04 19:17:44 · answer #4 · answered by Christy K 3 · 0⤊ 1⤋
I would recommend chinese herbal massage plus some foods
http://www.shen-nong.com/eng/lifestyles/tcmrole_obesityweight_methods_massage.html
http://www.shen-nong.com/eng/lifestyles/tcmrole_obesityweight_methods_chifoodtherapy.html
2006-12-04 20:09:51 · answer #5 · answered by tcmrose l 2 · 0⤊ 0⤋
try this:
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
2006-12-04 23:48:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Lots of sex helps. (Some lucky boy will thank me)
2006-12-04 19:14:52 · answer #7 · answered by Anonymous · 0⤊ 2⤋