how can i loose my wieght ? please quickly give the answer of my question!?

Answer 1

Exercise 4-5 times a week, and eat healthy

Answer 2

One month detox and rejuvenation plan

Step one: Detox: (week one)
a), Drink lots of water
b) lay off the sodas, beer, tea, coffee, etc
c) Basically go on a water fast(drink water only and no food), for 7days consecutively.
d)for even more detoxifying effects, maybe sit in a Sauna for about 20-30 minutes, twice during your 7day detox(once when during day two and once during day four), allowing your pores to open up and allow the toxins to come out.

Step two: Rejuvenate (Goes hand in hand with step one, done during the entire month and future days)
Go to a spa, and enjoy a nice warm Mud Bath or a Bodywrap, Then a two hour Massage, starting with ROM Assessment/Joint therapy, to relieve any joint stress or tension, Then a Little Myofascial Stretching to give the skin and muscle a nice warming stretch, Then a slightly Vigorus Swedish to relax the muscles, Then a Little acupressure to relieve any trigger points, Then ending a soft Swedish to really relax those muscles. Then maybe get a nice salt scrub to really open your pores, and soften the skin. Then take a nice warm shower, rinse away any toxin that may have come to the surface, and excess oils from the salt scrub. Then rinse with cold water to tighten the pores and waken the bodys energies and chakras. Find a reiki practioner and get a session to help restart your chakras as you may have a few that need a boost.

Step Three: Exercise, (can be done during step one and two, and is incorporated into our lives forever til we die)

Try a Tai chi Class, Yoga, Pilates, Aerobics, or Jazzercise, Maybe take up swimming, or Ballrom Dancing.

Step four: Eat Proper ( this starts during week two and continues into our everyday lives)
Plan yourself a Healthy But tasty diet plan including and starting with:

Breakfast:
Minimum of 8oz glass of water at room temp each morning,
Followed by a 8oz glass of Freshly juiced Organic Fruit juice, 3 Apples, 2 slices of pineapple, 1 pear, and four carrots, this will give your body a Natural energetic boost.
Then followed by a warm bowl of Whole oat cereal.
No refined sugars, If you need sweet use honey, or maple syrup.

For Lunch:

eat a Nice veggie salad with vinegar and Oil dressing, Not Italian or any thing with dairy. Follow it with a warm Turkey or Chicken breast sandwich (skinless, and as little fat as possible if any all. Try to avoid any heavy meats Like beef or pork during the early moring or lunch times. Follow the sandwich with some watermelon or strawberries, or some kind of fresh fruit salad if you are a still hungry or just want a nice desert. Watermelon or any type of Melon will help to fill you up faster.
Drink water at a couple of degrees cooler than room tempurature.

For Dinner:
start with a nice small Garden salad with tomatoes, leafy lettuce, radishes, carrot slivers, Almonds, Sunflower seed Kernals, and Spinach, again with a vinegarette, instead of salad dressing. Followed by Either a baked or broiled Poultry or Fish Dinner fresh of course, no frozen crap. No Fried, Minimal Butter, But use lemon at your own choosing, fresh pepper(s), No salt, fresh Green beans , Organic Whole wheat bread, Whole grain Pastas if you prefer. Organic Rice.

Stay away from Refined sugars(candy, or anything non organic

If anything at all try to eat as organic as you can possibly eat. IF you read a lables Ingrediants list, and you can't pronounce the words then it is toxic for your Body, and Mind, and Spirit.

Answer 3

Exercise

Answer 4

Ehm..
Body building nutrition is a science! I read many books about this topic. This is a good one http://www.goobypls.com/r/rd.asp?gid=561
Regards

Answer 5

try running a mile a day to start with but you will not loose quickly.

Answer 6

to reduce your weight, besides active in physical activities, you have to watch your diet. Cut down high calories, sweet and oily food, especially fast food, junk food and gassy drink.

reduce your weight safely, reduce 0.5kg to 1 kg per week.

do not skip meal. balance diet is also important.

last but no least, discipline yourself. Have a strong determination, u can do it.

Answer 7

Hi, Do you want to lose weight & tone up, build strength & muscle mass or just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at [e-mail] Thanks.

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Answer 8

Eat only meat and vegetables.
As much as you want.
It works.

No sugar, no bread, no starch,
no milk,etc.

Don't forget to drink lots of water.

Answer 9

Quickly?? ... like that's going to make a difference to you weight ... or are you hoping to get to the donut store before it closes???

Answer 10

You need a comprehensive approach: diet, exercise, medicine, massage.....

http://www.shen-nong.com/eng/lifestyles/tcmrole_obesityweight.html