What is a good at home exercise that will help you build up with like getting a bowflex or anything, or do any of them actually make you stronger and it shows????
2006-12-04 17:08:39 · 3 answers · asked by Rob 4 in Health ➔ Diet & Fitness
push ups, pull ups, stretching all your muscles and using your legs to pull u up...ie, hang from your legs and pull yourself towards them...ur muscles will show eventually but it also helps to have a good diet especially one which has a lot of meat, etc.
if you are getting trouble to motivate yourself, putting music on helps but if it doesn't go to the gym
2006-12-04 17:19:52 · answer #1 · answered by head2toe 1 · 0⤊ 0⤋
read tips on some great home exercises and ab workouts to help you more on this site
2006-12-05 01:35:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
pullups and push ups !!!!
2006-12-05 01:14:01 · answer #3 · answered by king 3 · 0⤊ 0⤋