I want to know because i started doing squats about three weeks ago and saw a big change. However i am going to stop now that i found out doing squats can stunt growth? Can someone please tell me another excercise that wont stunt my growth for the thighs.( Trying to gain weight..not lose) (Have really fast mettabolism) Thanks.
2006-12-04 14:54:10 · 11 answers · asked by NyCz BlK BoI 1 in Health ➔ Diet & Fitness
Another one you might try would be Lunges. Alternate your legs, step out approximately in your normal stride, slowly bend the leg slightly, which will work the muscles in that leg. Then, put the same leg behind you, working the muscles in the opposite leg, and stretching some of the muscles in the leg stretched behind.
You may also wish to do biceps curls, during the bending part of the lunge; hand weights / dumbbells will intensify the workout.
2006-12-04 14:59:38 · answer #1 · answered by Joya 5 · 1⤊ 0⤋
Stairs, riding a bike. And squats do not stunt your growth.
2006-12-04 14:56:20 · answer #2 · answered by Anonymous · 1⤊ 0⤋
attempt those - a million) Stand on your hand and legs. improve one leg to certainly one of those hight that it factors to the sky. Then save elevating it for some time till you're drained. do no longer bend the different leg.Do with the different leg. (in accordance to examine it fairly is the terrific exercising for firming one's hips.) 2) lie flat on the floor. improve your legs to ninety degree with the aid of rotating them in a clockwise way. save your legs stretched. convey down on a similar time as rotating. do no longer touch the floor. rotate lower back. Then do anticlockwise. I additionally advise working at extreme velocity, mountain cycling(relatively for hips and thighs) and swimming that are the terrific routines. in case you're shy to run then do this at residing house - a million)stand. improve knee of one leg to touch the chest. Then the different. do this without postpone. you would be quickly panting for breath. 2)you additionally can do squats with weights.
2016-10-04 21:35:37 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2006-12-04 15:19:48 · answer #4 · answered by konagold_10 1 · 0⤊ 0⤋
Leg extensions on the machine.
Deadlifts
Dumbbell squats
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2006-12-04 15:06:16 · answer #5 · answered by som3a14 2 · 0⤊ 0⤋
lunges are great and so is is leg press machine at the gym
2006-12-04 15:02:50 · answer #6 · answered by bec 1 · 0⤊ 0⤋
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2006-12-04 14:56:02 · answer #7 · answered by Puddy 1 · 0⤊ 0⤋
wall sits and lunges
2006-12-04 14:56:06 · answer #8 · answered by klynbo2 2 · 0⤊ 0⤋
LUNGES AND RUNNING COULD HELP BUT DONT DO TO MANY YOU COULD HURTR UR KNEE!
2006-12-04 15:02:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
um i heard that...lunges were good but i dont know
2006-12-04 14:56:07 · answer #10 · answered by obvlious56 3 · 0⤊ 0⤋