I'm 15, but I only have a 10 lb weight right now, I curled each arm with it 100 times, is that enough for right now? or should I do more?
2006-12-04 14:39:45 · 4 answers · asked by JOE YOYO 1 in Health ➔ Other - Health
yes that is enough. work up gradually.
2006-12-04 14:42:29 · answer #1 · answered by Smiley 4 · 0⤊ 0⤋
I didn't start working out till I was about 15, and I didn't start at much heavier. 10 lbs. is fine, its most important for you to do the form the right way before you move up in weight. When you notice yourself getting stronger and the lifting getting easier, you should add more weight.
2006-12-04 22:48:21 · answer #2 · answered by Jonny G 3 · 0⤊ 0⤋
I ;m guess not to add any thing more,talk to a pro if possible at your local fitness center
2006-12-04 22:42:58 · answer #3 · answered by shasha 5 · 0⤊ 0⤋
SOUNDS LIKE YOUR DOING REALLY WELL. AFTER A WEEK TRY TO INCREASE. AND DON'T DO 1 ARM ALL AT ONCE. TAKES TURNS WITH YOUR ARMS.
2006-12-04 22:42:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋