i cant find a good diet and need help!
what is a good diet? can you explane what i am sposed to eat like?
2006-12-04 14:33:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
depends on what you like to eat. diets differ from person to person. Just do it a healthy way! Lots of fruits and veggies. Lean proteins. A serving or two of dairy. 6-8 glasses of water.
And remember to exercise.
2006-12-04 14:37:44 · answer #1 · answered by answers4questions 4 · 0⤊ 0⤋
The South Beach Diet. It just makes good sense. You focus on healthy eating instead of deprivation. It made my husbands triglycerides drop from 425 to 125 in four weeks. Something that all the medication he had been taking for several years couldn't do. Now he doesn't take anything for cholesterol or triglycerides.
2006-12-04 22:37:49 · answer #2 · answered by bunny 4 · 1⤊ 0⤋
Weight Watchers, it's a healthy lifestyle not a diet
2006-12-04 23:01:56 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
to maintain a healthy diet only eat when its necessary
2006-12-04 22:36:38 · answer #4 · answered by Jking 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-04 23:28:03 · answer #5 · answered by konagold_10 1 · 0⤊ 0⤋
i prefer a good diet of ice cream, dove chocolate , and heineken
2006-12-04 22:36:05 · answer #6 · answered by squatch 6 · 0⤊ 0⤋