Ok, I'm not just talking about Diet Pepsi. There are some diet sodas that have NO calories, NO sugar, and almost NO Sodium. These are like Fresca, Some Diet Pepsi/Coke, and other no-name brands but I don't know if they are still bad for you. When I look at the the Nutritional facts on the can there is almost nothing that would even separate it from water other than the fact that it's carbonated. Are they still healthy, or what's wrong with them?? Pros & Cons if you know any too.. Thanks!
2006-12-04 14:16:14 · 6 answers · asked by REDSOX847 2 in Health ➔ Diet & Fitness
Try researching whatever artificial sweeteners you find listed in the ingredients. Some are widely considered dangerous, yet they remain on the market. Carbonation can be bad for you, and I think the acid content of sodas can as well. Finally, since sodas don't do a good job of hydrating you, don't let them take the place of water!
I think any sodas should only be consumed in small amounts.
2006-12-04 14:23:01 · answer #1 · answered by Alaska Girl's Boy 2 · 0⤊ 0⤋
Pros: calorie free, but taste sweet
Cons: soft drinks, especially the diet kind, erode the calcium in the bones, so in my opinion, ditch the siet soda and grab a carton of skim milk!
2006-12-04 15:17:21 · answer #2 · answered by Brommy A 5 · 0⤊ 0⤋
well for me, even if those drinks that u mentioned are zero calories, no sugar & no sodium, it is still carbonated. just drink fresh fruit juice esp. those that are rich in fiber. there is always a catch w/ the no sugar & calories drink.
2006-12-04 14:28:38 · answer #3 · answered by rea del rosario 3 · 0⤊ 0⤋
nutrition significant right here. ok, so right it fairly is the unusual element. extremely at present, a learn became into revealed that claimed that people who ate up man made sweetners gained greater weight than people who ate up genuine sugar, however the belief at the back of why lies interior the style buds. commonly, manmade sweetners are "sweeter" than genuine sugar, so people who ate up man made sweetner are thought to have an better tolerance for goodies than people who consume genuine sugar. considering they choose greater "sugar" to get the comparable point of sweetness, they consume greater sugary element in different varieties, like sweeter candy bars, truffles, tarts, and so on, than somebody who on no account ate up manmade sweetners. i will guarentee that somebody else at right here will inform you that manmade sweetners make you benefit weight. in my opinion, i'm skeptical of the full learn because of the fact I even have been ingesting and ingesting manmade sweetners considering i became into 10 (form a million diabetic kinfolk) and have not considered weight benefit because of the fact of it. over the years, I definately have stepped forward an better affinity for goodies, so that's a troublesome call. i'm a foodstuff ordinary Coke addict yet hate the style of Coke 0. the adaptation between the two is that one is made with Splenda on a similar time as the different is made with equivalent. the two are undesirable if your attempting to shed pounds, yet the two is greater efficient than any accepted soda because of the fact accepted soda incorporates energy - that's what your minimizing. i comprehend what your searching for - the flavour devoid of the energy considering you hate uncomplicated water. i would not advise a foodstuff ordinary soda as a answer because of the fact it is so acidic and unfavourable on your tooth. It additionally has salt. What i could advise is flavoring your faucet water - or get flavored bottled water. i in my opinion LOVE the little Propel packets which you will upload to a bottle of water. It has very few energy, you upload the powder to water, so your getting accepted, non-carbonated water, and you likely can lose the "water weight" that your nervous approximately. it relatively is decrease my foodstuff ordinary Coke habit very nearly thoroughly. And the flavors are astonishing. There are additionally different manufacturers that serve the comparable objective and artwork purely besides. Any of them - ok besides kool-help - are greater efficient than soda. attempt them on for length. stable luck including your weight relief!
2016-10-04 21:32:31 · answer #4 · answered by spies 4 · 0⤊ 0⤋
Sodas, whether calorie free or sugar free are not good for you. They are bad for your bones and teeth.
2006-12-04 14:24:23 · answer #5 · answered by Lov'n IT! 7 · 0⤊ 0⤋
theres stuff in it that causes cancer
2006-12-04 14:42:28 · answer #6 · answered by obvlious56 3 · 0⤊ 0⤋