i'm 17. can i still develop my shoulder/chest at my age? which one's the best?
-lift dumbbells, push-ups, swimming?
2006-12-04 14:15:37 · 5 answers · asked by Johnny 1 in Health ➔ Diet & Fitness
Weight training is the best way.
Cross Bench Bent Arm Dumbbell Pullover
is the best way to increase your ribcage, and then
Wide Grip Bench Press
and also
Wide Grip Military presses
may help your need, also include
Wide Grip Pullups
in your schedule there by total broad upper
2006-12-04 14:42:21 · answer #1 · answered by king 1 · 0⤊ 0⤋
What women human beings like is a healthful, horny, trim and toned body. no longer chew of further muscle communities staggering style everywhere they could likely be. so that you don't desire a wide chest you purely desire a nicely formed one. and looks are purely the starting up. Theres a lots extra after that. So do not concentration fullyyt on looks.
2016-11-23 17:16:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Okay - Now you're talking Sasquatch!!!
You are young and can shape your body in almost any way you wish!!!
However, consider this!
Shape your mind first! Then shape your body!
Your mind will long outlast your body's shape! You can always re-shape your body at any age! You only have one mind though!
Begin with the mind first!
IMHO,
The Ol' Sasquatch Ü
2006-12-04 14:25:54 · answer #3 · answered by Ol' Sasquatch 5 · 1⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-04 15:30:19 · answer #4 · answered by konagold_10 1 · 0⤊ 1⤋
yes not a big problem a little exercise training (weights) and believe it or not breathing exercise
(yoga) prana-bindu
2006-12-04 14:20:27 · answer #5 · answered by tofatandblack 2 · 0⤊ 0⤋