I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.
2006-12-04 13:18:35 · 48 answers · asked by momof3 2 in Health ➔ Diet & Fitness
I don't know if you already do this but the best time to exercise is the morning before you eat anything. That way you burn stored fat rather than energy you already consumed for the day. Don't stress about that extra 5lbs. Do spray tan get a manicure/pedicure, buy a new outfit, get your hair done....He will think your more sexy the more confident you are:)
2006-12-04 13:32:04 · answer #1 · answered by blerica132001 1 · 1⤊ 0⤋
do what you're already doing, you seem to be doing great. A few additional tips that might help- every night for dinner, eat some papaya or cantaloupe. Follow up with a glass of warm water. Don't eat anything else for dinner. Eat a high fibre diet through the day and drinks lots of water. Excercising for atleast 45 minutes on an empty stomach definitely helps. And, hey, there's some cereal called 'Post- grape nut flakes' which helps you lose weight., if eaten with fat free milk for breakfast everyday.
2006-12-04 13:56:28 · answer #2 · answered by Kria 3 · 0⤊ 0⤋
yes i do. in fact people looses 5-15 pounds in 2 hours by doing my special tip
run 20 laps in 43 minutes. dont stop running if tired then jog
after that, play basketball fullcourt 1-1 vs a friend for 1 and a half hour
and youll be slim in no time
2006-12-04 13:22:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
First off, nice work. Second all, keep doing what you are doing but don't overdo it. Most of that 5 lbs will probaby come off in terms of water weight.
2006-12-04 13:21:33 · answer #4 · answered by Passion 3 · 0⤊ 0⤋
I didnt eat any meat in my diet for a good month and lost some weight. It made me feel better and made me have more engery. I suggest not eating meals but healthy snacks throughout the day, it helps greatly for energy and metabolism, even if you do eat meat.
2006-12-04 13:22:08 · answer #5 · answered by Ridin' Dirty 2 · 0⤊ 0⤋
wear comfortable shoes or keep flats under your desk so you walk more
2017-03-07 23:37:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-04-23 20:53:57 · answer #7 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-05-20 04:17:11 · answer #8 · answered by Socorro 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-08-23 06:45:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-04-29 09:20:25 · answer #10 · answered by Johanna 3 · 0⤊ 0⤋