I am 31 years old. I'm a college student. I'm a mother of 2 kids & I'm married to a wonderful husband. My problem is that being a college student & a stay at home mother has helped to put pounds on me. I don't have much time for excercise. I need to know how I can shed a few pounds, more like 30, having little time to be active. What foods can I eat & not worry about gaining weight? I'm not an overeater. I just apparently make bad choices for the most part on what I do eat. I'm not good with someone telling me to eat so many things from this food group & so many from another or counting calories. I do better knowing exactly what foods I can eat. Portion size isn't a problem. I just tend to not eat my 3 meals a day cramming 1-2 instead. Help~
2006-12-04 13:13:49 · 68 answers · asked by Jaysangl 4 in Health ➔ Diet & Fitness
follow the following principles i tell you and you will lay a foundation to reach your goals.
#1.eat breakfast like a king, lunch like a prince,and supper like a poor person.
#2 do not eat past 7pm period.you need the discipline in the beginning inorder to be able to continue this.
#3 avoid proccessed carbs like cakes,pies and candy.
you must engage in an excercise program to boost your metabolism.
#4eat 5 to 6 small meals
by eating small meals making sure you have little to no carbs at night you insure you create a calorie deficit.
you must take in less than you consume or weight loss is not possible.
2006-12-04 13:24:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-09-03 12:33:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't give up. I was once an Aus size 24, now I'm a 10. I love junk food and wont give it up. No other choice but to exercise more. I hate the Gym. I walked, then I walked more. I believe its just balance.
2006-12-04 13:20:45 · answer #3 · answered by deb 1 · 0⤊ 0⤋
Even exercising (yoga, pilates, etc) 15-20 minutes a day can help speed up your metabolism and burn fat faster.
Also, drink lots of water!
Besides that, pack fruit (apple slices, grapes, etc.) or veggies (broccoli, baby cut carrots, etc) for snacks, and be sure to eat breakfast.
Good luck!
2006-12-04 13:22:27 · answer #4 · answered by wnk 5 · 0⤊ 0⤋
90% diet, 10% exercise. That is what my trainer always tells me. But if you work out for 30 minutes a day or even every other day. I am sure you will see some differences.
2006-12-04 13:22:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-03-13 19:57:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
instead of a three ounce serving of steak try a three ounce serving of salmon instead
2017-04-07 05:57:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
healthy doesn t mean low calorie
2016-03-01 21:54:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-11 02:47:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
i'd play basketball fullcourt 5-5 12minutes ea quarter for 14 hours
each day
and not eat any chocolate nor cakes and icecream
2006-12-04 13:16:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋