when i go to bed im not tired but when i wake up i am but i have trouble falling asleep help me how can i fall asleep fast (counting sheep dosent work)
2006-12-04 12:49:22 · 7 answers · asked by sdrebo131 1 in Health ➔ Other - Health
Your body is probably reacting to food ingredients such as MSG, Calcium Disodium EDTA, Disodium EDTA, sodium phosphates, and soya. For those many many many people sensitive to these poisons, the result is as if they had drunk a pot of coffee just minutes before going to bed. So for supper, eat as close to all natural as you possibly can. Whenever you can't sleep, think back over what you ate that evening that may be causing your insomnia. Look at ingredient labels and see which additives are consistently present in foods you've eaten on nights you've had trouble falling asleep. Soon you'll see the role of the trash additives I've listed. Oh, and as far as insomnia, stay away from medical professionals in the United States of America (especially general practitioners): they're uneducated quacks!
2006-12-04 13:42:02 · answer #1 · answered by The Invisible Man 6 · 0⤊ 1⤋
#1- Don't have any caffeine after 12:00 pm
#2- Eat light meals
#3- An hour before bedtime, dim your lights
#4- Don't think about anything stressful in bed
#5- Go to bed at the SAME time every day; even on non-work/school days.
If you do all of the above and it doesn't help, see a doctor.
2006-12-04 15:16:33 · answer #2 · answered by Lyllian Fayleen 3 · 1⤊ 0⤋
OK, you wish to sleep or keep up? Cause you are saying each. Your consuming, on the way to positioned you to sleep, and relying how so much you've had, additionally make you too impared to force in a couple of hours. Be cautious. Sleepy+consuming=a fantastic unsafe motive force, able of killing an blameless at the street
2016-09-03 12:35:34 · answer #3 · answered by ? 4 · 0⤊ 0⤋
take a hot bath, never take pills, you'll become an addict and u wont do without them.. so dont depend on sleeping pills.
read something and drink any kind of drinks that can help you to relax.. before going to bed of course (not when ur in bed already).. and try to exrecis in the morning or during the day.. it will help you to sleep.
2006-12-04 12:59:35 · answer #4 · answered by daydreamer 1 · 0⤊ 0⤋
either you clear your mind and try not to think about anything but like a blank wall or yourself falling asleep .. or you could try melatonin..its a natural pill that you can find at someplace like GNC . I use it ..it works
2006-12-04 12:52:43 · answer #5 · answered by hbhh 4 · 0⤊ 0⤋
catnip tea, valerian root in capsules, melatonin, heat plain milk dont let it boil, drink before bed. good luck
2006-12-04 12:53:43 · answer #6 · answered by darlin12009 5 · 0⤊ 0⤋
close your eyes
2006-12-04 13:39:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋