How to loose 8-10lbs in a small amount of time???

Question

What is the fastest way to loose 8-10 pounds? I want to loose at least 8 pounds in less then 1 month is it possible and if so how?

Answer 1

That depends on how overweight you are. If youre pretty close to your ideal bodyweight, it's really difficult. If you pretty overweight, then it's easier. 8 lbs in one month is a reasonable goal because safe weight loss is 1-2 lbs per week.

You basically need to consume less calories. Try drinking an entire 8 oz glass of water before you start eating every time. Even if youre just having a snack. And drink it in gulps, it makes you feel full. Cut back or cut out all fried foods including chips. Eat a piece of fruit in between each meal and if you need a snack make sure it's fresh fruits or veggies (with no Ranch!). If you eat three meals a day, make sure youre eating at least 3 pieces of fruit per day as well. Very important: dont deny yourself. If youre hungry, eat, just make sure it's something healthy. If raw veggies are not appealing to you without dressing, try it with salsa.

Try to go for a walk or a jog every day for at least 20 min. Drink LOTS of water and good luck!

Answer 2

i've got tried particularly some diets and the quickest thank you to lose a extensive quantity of weight in an fairly couple of minutes is interior the path of the Atkins foodstuff ordinary. right here you consume basically protein and fat - meat,fish,hen, nuts, extreme fat cheeses. No carbohydrates! no potatoes, rice, breads, pastas, fruit. ordinarily of thumb in case you do no longer comprehend if a foodstuff is permitted or no longer, verify the archives on the ingredient and if there is 3g of carbs or much less consistent with 100g then it relatively is okay. I cheated and had a fruit each so commonly. The closer you preserve on with the foodstuff ordinary the greater you will lose. in one week I lost over 12lbs! Please submit to in innovations that that's an fairly unbalanced foodstuff ordinary or maybe nonetheless many say in any different case isn't recommended for long classes of time. extreme fat and ldl cholesterol ought to provide help to shed pounds yet will reason harm interior the long-term. So do no longer do this for better than a million-2 weeks. additionally a troubling ingredient result's that it makes you particularly grumpy and moody. may be the lack of ability of sugars. it fairly is primary. If, in spite of the incontrovertible fact that, you finally end up starting to be homocidal, i could advise attempting yet another attitude :). stable luck! Avi