Weight....?

Question

I hear soo many things about losing weight. People say to eat only 1,000 calories and some say eat more often and so on.. I need a real way to lose 10 pounds in the next month.

Answer 1

Never eat less than 1,200 calories per day when dieting. The reason being is you will tend to lose more muscle mass as opposed to fat, if you eat too little. Try eating 5 smaller meals a day, instead of 3. This can kick start the metabolism.

Also be sure to increase your aerobic activity. This can be any form of exercise that gets your heart rate up, such as jogging, swimming, cycling, dancing, aerobics or an active sport. Also be sure to include a toning work out for your muscles and don't forget to stretch.

You can look at losing 2lb-3lb per week maximum. HTH : )

Answer 2

Eat 5 times a day, small meals. Consume no less than 2000 calories per day, 1500 only if you see no change at 2000. DO CARDIO AND WEIGHT TRAINING. This is what will jumpstart your metabolism. Make sure you cut out fat and processed sugars. Eat foods high in protein and simple carbs prior to anf after workouts, complex carbs later in the day. Eating less does not help you lose weight...it causes your body to think it is starving, so when you DO eat it will automatically store fat. Eat more often and exercise will cause your body to use its fat stores.

Answer 3

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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Answer 4

losing 10lb in a month for the most part is not healthy. Not to mention if you only want to lose 10, chances are you do not really need to lose weight anyways. 10lb does not look that different.

Answer 5

Exercise 2 times a day (30 minutes of fast walking each time), drink lots of water, eat lots of fresh vegetables and fruit and cut out the flour and sugar!!!!!!!!! (Flour, as in, pasta, bread, etc.) Leave off the potatoes too!!!!

Answer 6

Join Weight Watchers.....It works and fast. I lost 125 lbs in 16 months after having my kids.