K, I have family coming to see me in a few months, and I need to loose some weight. HOw can I loose 30 pounds in 3 months??? I need help
2006-12-04 12:10:18 · 52 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start running, it's the best way to burn fat. 30 pounds in 3 months is quite a task if you want to lose the weight and stay healthy. Make yourself a good workout routine that you stick to and try to cut down on the excess calories. You will need good self-discipline to stick with it. Don't be disappointed if you do not reach this goal. Be comfortable with your body.
2006-12-04 12:21:16 · answer #1 · answered by D 3 · 0⤊ 0⤋
Only drink water. Eat 5 small meals a day. Exercise 3-5 days a week, make sure you do some running/jogging for more that 20 minutes. Don't think of this as a punishment, but a victory in the making. 10 pounds a month isn't that hard. Or 2.5 pounds a week or 1.25 pounds every 3 1/2 days, or .625 pounds every 1.75 days or .3125 pounds in .875 days.
2006-12-04 12:22:05 · answer #2 · answered by Magus 4 · 0⤊ 0⤋
Losing 30 lbs in 3 months would be unhealthy, and you're likely to gain it all back + more!!!
Do your best to cut calories, eat HEALTHY calories (veggies, fruit, low-fat, low-sugar, chicken, fish, fibre, substitute artificial sweeteners and milk for sugar and cream, etc.), and even more importantly, EXERCISE, 30 mins of cardio / day, most days of the week (just get your heart rate up and break a sweat) :)
Good luck!
If they're your family, they will love you no matter what you look like / what kind of shape you're in. Try to enjoy your time with them rather than worry about how you look (probably the thing they could care least about! They just want to know you're happy). :)
2006-12-04 12:14:51 · answer #3 · answered by CityGal 1 · 1⤊ 0⤋
Try yoga to lose weight
2016-01-20 13:37:17 · answer #4 · answered by See 3 · 0⤊ 0⤋
don't drink soda. exercise. eat healthy. eat veggies. don't check the scale everyday. don't eat candy. love yourself for who you are and just remember that losing the weight will keep you alive. 30 pounds could mean a heart problem.
2006-12-04 12:15:11 · answer #5 · answered by xstraight_edge_emo_kidx 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-08-30 10:00:16 · answer #6 · answered by ? 3 · 0⤊ 0⤋
wash your car instead of taking it through the car wash
2017-04-11 12:04:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2016-06-28 02:21:27 · answer #8 · answered by ? 5 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2016-06-27 01:32:52 · answer #9 · answered by Hazel 5 · 0⤊ 0⤋
I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
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http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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2006-12-08 07:47:55 · answer #10 · answered by annbest711 3 · 0⤊ 0⤋