is it low or high in calories? and is it healthy? It looks very heathy, looks like its made with couscous, lentils, peppers and other stuff
2006-12-04 11:52:24 · 4 answers · asked by Sammy 5 in Health ➔ Diet & Fitness
The basic ingredients are healthy, it depends on the dressing used though. Some are heavy in olive oil (calories).
2006-12-04 11:54:34 · answer #1 · answered by ? 4 · 2⤊ 0⤋
ask for the dressing on the side and dip your fork into the dressing before taking a bite. you get the flavour of the dressing but very few calories. It sounds like a healthy salad but not knowing all the ingredients it's hard to tell
2006-12-04 11:58:34 · answer #2 · answered by Abby 6 · 1⤊ 0⤋
Although I don't know the entire list of ingredients, I would say that it is relatively low in calories (150-250). All salads, if they aren't covered in fatty dressing, cheese, and meat, are healthy.
Hope that helped!
Here is a site where you can calculate calories (and other nutrients): www.sparkpeople.com You will have to join, but it is free and worth it.
2006-12-04 11:55:30 · answer #3 · answered by Esma 6 · 1⤊ 0⤋
Doesnt' sound bad from what you described...I've never seen/had one.
2006-12-04 11:54:54 · answer #4 · answered by . 7 · 1⤊ 0⤋