I don't care if it's cardio or weightlifiting. My stomach is almost flat, but there's a big of-- yuck poking out. How do you get rid of it?
I'm 17, 5'10 and 185 pounds, by the way.
Thanks.
2006-12-04 11:41:55 · 8 answers · asked by doubled254 3 in Health ➔ Diet & Fitness
100 crunches a day keeps the fat away!! (ALSO EAT HEALTHY!)
2006-12-04 11:48:32 · answer #1 · answered by Stephanie B 2 · 0⤊ 0⤋
The answer is basically a Generic one. Start off by Setting up a time diring the day to set aside for Excercise, and make sure you keep that same schedual every day. A basic excersise would include at least 5 of the following:
-Crunches/Sit ups (prefferably sit-ups)
-lunges
-Mountain Climbers
and
-Jogging
The rason why I say at least 5 is b/c you start off with five and increase every day (Ex: Day 1:5times, Day 2:10 times) Remenber to allways go by five everyday. Don't forget, productive weight loss dosn't include just excersise, You have to make sure you are eating right too. Well thats all the help i can give you for now. I wish you the best
2006-12-04 12:00:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If what is sticking out if fat (no nice way to say it) the only way to get rid of it is to lower your overall body fat. You cannot target one specific area to loose fat. You could do crunches and other abb exercises all day and have amazing abbs but you will never see them if they are covered by a layer of flab.
2006-12-04 11:57:01 · answer #3 · answered by Tegger 1 · 1⤊ 0⤋
run on the treadmill every day and do a lot of crunches and sit ups.
2006-12-04 11:44:22 · answer #4 · answered by 49er fan 2 · 0⤊ 0⤋
Sparkpeople.com is an amazing site that helps you with problems like these.
2006-12-04 11:45:32 · answer #5 · answered by sportsfan89b 5 · 0⤊ 0⤋
Sit-ups - every night before bed.
2006-12-04 11:52:52 · answer #6 · answered by Anne B 4 · 0⤊ 0⤋
Use an exercise ball, it will really strengthen your core, you can buy a cheap one at TJMAX
2006-12-04 11:45:17 · answer #7 · answered by oreogirl 2 · 0⤊ 0⤋
sit ups or crunches
2006-12-04 11:44:10 · answer #8 · answered by mmjajm 1 · 0⤊ 0⤋