2006-12-04 11:01:31 · 11 answers · asked by sheila 1 in Food & Drink ➔ Other - Food & Drink
salad, certain soups, if you have access to a microwave you can take healthy choice or lean quisine meals
2006-12-04 11:29:50 · answer #1 · answered by classic 6 · 0⤊ 0⤋
How about a colorful, fresh salad or soup? Some yogurt or low-fat protein such as turkey breast would complete the meal.
2006-12-04 13:41:34 · answer #2 · answered by beautyqueenjustine 3 · 0⤊ 0⤋
Definately a salad.It depends on what kind you like though.I LOVE cesar and I buy that at school for lunch at least 3 times a week.
2006-12-04 11:25:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Wraps made with whole wheat tortillas, containing either lean cold cuts or lowfat cream cheese topped with veggie slices. Even the classic PB and J (peanut butter & jelly) is healthier in a wheat wrap.
Single portion-sized cups of unsweetened apple sauce or fruit without added sugar.
Trail mix made with cereals, nuts, pretzels, dried fruit or raisins, and a few chocolate morsels.
Low fat cheese spread on whole wheat crackers.
Individual serving-sized packages of low fat yogurt, cottage cheese, or yogurt smoothies.
Baby carrots, celery sticks, or apple slices with dips made from yogurt or low fat sour cream.
Mini-burritos made with rice and black beans or refried beans in a tortilla with tomato salsa. These can be heated or eaten cold.
Baked chips or pretzels are a better choice than high-fat potato chips or cheese snacks.
Drinks made from water with a splash of cranberry, peach, grape, or other fruit juice are healthier than sodas. Excess consumption of pure sugar-laden juices can increase the risk of obesity.
Whole grain bagels topped with cream cheese-vegetable spread.
Air-popped popcorn flavored with a sprinkling of Parmesan cheese.
Low fat cheese cubes and seedless grapes make a delicious side dish for sandwiches or wraps.
Cold strips of grilled chicken with honey mustard dip.
Dried cranberries or cherries are a sweet alternative when bored with raisins.
Quesadilla slices made with cheese and chicken or vegetables
2006-12-04 11:14:49 · answer #4 · answered by Stillplayinggames 2 · 0⤊ 0⤋
Maybe you should try a salad with lots of vegetables. And if you think dressing is unhealthy you can just add oil to your salad and that sort of is a flavoring but it's not that great.If that doesn't help try this site.
http://www.lowglycemicdiet.com/smartlunches.html
2006-12-04 11:04:42 · answer #5 · answered by Naman B 3 · 0⤊ 0⤋
I took a Grilled chicken ceasar salad the other day for work and that was pretty good
2006-12-04 11:21:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Take a salad with whatever toppings you like.
2006-12-04 11:08:46 · answer #7 · answered by Katie Girl 6 · 0⤊ 0⤋
Try Yogurt, Carrots, Fruit... Any raw vegetable is filling and full of vitamins.
2006-12-04 11:03:43 · answer #8 · answered by Terry R 4 · 0⤊ 0⤋
canned soups
gold fish
prezels
wheat thins
chicken salad
turkey salad with veges
wraps and cheese and meat and veges
2006-12-04 11:17:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
salads, leftovers, soups, stews, pastas, anything you like to eat that's healthy
2006-12-04 11:03:40 · answer #10 · answered by straight chillin' 3 · 0⤊ 0⤋