Can you give me any diet tips/exercise tips that you know of?Or good healthy diets to follow?What works 4 you?

Question

Iam not sure how it happend entirely..maybe due to stress..as its made me eat more and not so healthier foods but I have put on about 9 kg this year..and being 5'1 it really shows!!

My goal is to loose it by my 23rd b'day which is in march..

I think 9 kg is roughly 20 Lb...

Iam not sure how it happend entirely..maybe due to stress..as its made me eat more and not so healthier foods but I have put on about 9 kg this year..and being 5'1 it really shows!!

My goal is to loose it by my 23rd b'day which is in march..

I think 9 kg is roughly 20 Lb...

I also don't drink fizzy drinks,mainly because I just don't like them.I never eat Bk or Macdonals... I usually opt for something like sushi,thai or kebabs when I want fast food...but that doesnt happen often.

What do you think are the best exercises you can perform at the gym?

Answer 1

make sure you are really dedicated, ask a friend who you know wants to lose a little, it is easier to lose weight when you have a friend with you. . .

also make sure you eat breakfast!
some good breakfast ideas are
-fruit and cereal
-protein shakes
-smoothies and fruit
-granola bars and fruit
-oatmeal and fruit
-eggs(try not to use butter or oil use water to "grease" the pan)
-veggie omlet

***make sure you eat breakfast within an hour of waking up, and make sure portion sizes are small enough to keep you full for a couple of hours

mid morning snack- make sure you have a small snack within 2-3 hours after breakfast some ideas. . .
-a piece of fruit
-carrots,celeray with lowfat dip about 2tblsp
-nuts
-smoothie
*****this should be light just to hold you over until lunch*****

lunch should be within 2-3 hrs after mid morning snack
remember to keep it light and not heavy.
-turkey on wheat with lowfat mayo and lettuce and tomatos + a piece of fruit or vegetable + granola bar + snack sized bag of baked chips
-soup + salad, with low fat dressing + breadsticks

*make sure portion sizes are decent, no overdoing it*

mid-day snack is usually 2-3hrs after lunch
-vegetables with lowfat dip
-nuts
-fruit with lowfat yogurt
-cup of yogurt
-jello
-smoothie
-snack size bag of chips that are baked or pretzels

supper is 2-3 hrs after you eat your mid day snack
-chicken (3-4oz) and pasta (3-4oz) with reduce sodium tomato sauce
-soup + salad lowfat dressing + breadsticks
-meat (3-4oz) + pasta or rice or potatos + fruit or vegetables

**********PORTION SIZES ARE KEY***************


good luck

also try cutting back on soda/pop if you drink alot of that and sugar, try not to eat any of that because it just adds empty calories

also make sure you excersie at least 30 minutes a day and walk as much as possible

Answer 2

Check out The Logic Diet at www.thelogicdiet.com.
I think this plan could really help you. It's just the kind of diet for someone, like you, who understands that it takes a little time to lose weight.
Get this book and you'll be where you want to be, not only in March, but for the rest of your life!
www.thelogicdiet.com

Answer 3

i'm 14 and am having a similar situation. i have discovered that each and each and every once and a even as this is okay to splurge. do exactly slightly of excercise like crunches or run for a even as. in case you already are excercising, then only make the artwork out slightly more advantageous stressful to burn more advantageous fat energy. i wish this enables and **** luck!

Answer 4

The magazine Cosmopolitan gives fabulous exercises that target problem areas (abs, thighs, and butt). Also, cut out all fast food and stick to lean meats, fruits, veggies, and whole grain.

Answer 5

he metabolic powers specific foods have to make your physique burn more body fat.” It is a way of rating foods, primarily based on “how many calories your physique is going to burn just breaking down the nutrients each time you consume a specific food.”
Therefore, you are not alone in this battle.

Answer 6

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at [e-mail] Thanks.

neXgen bodysculpting

Answer 7

weight watchers is a healthy weightloss plan and it teaches you a new life style and incorporates exercise

Answer 8

just eat heathier, and exercise, i run