since i have reached 45 i have gained in the past two years unwanted of course weight? i either eat the same or way less for sure and walk when can and i can not lose in fact gain slowly more and more it is killing me anyone have an answer to raise my metabolisim? prefer ones that dont include a pill that boom when i stop taking can i cant afford it will drop my metabolisim back down. i am not a fad dieter!
2006-12-04 10:08:00 · 10 answers · asked by trifledlove 1 in Health ➔ Diet & Fitness
drinking good quality green tea!
also if you are wanting to use a treadmil...my gym instuctor told me the best way to speed up your metabolism is to 'walk for one minute run for one minute walk for one run for one'...etc etc..do this about 20 mins per day increasing to 30... on alternate days you can brisk walk up a hill for 30 to 40 mins.
It worked well for me.I lost about 6 kg in one month!!!
2006-12-04 10:12:42 · answer #1 · answered by A 2 · 0⤊ 0⤋
1. Make sure you eat breakfast.
2. Build muscle with weight training or resistance exercise. Try to do weight training 3 times a week, at least.
3. Drink tons of water.
4. Get plenty of sleep.
5. Avoid alcohol, especially with meals.
2006-12-04 10:20:56 · answer #2 · answered by jenh42002 7 · 0⤊ 0⤋
The best way to speed up a meatabolism is to EAT MORE FOOD MORE OFTEN. 5-6 smal meals a day will speed up your metabolism and keep your blood sugar levels in check allowing you to skip the disease known as diabetes. When you don't eat enough, your body takes the food you do give it and it stores it just in case it can't get more. If you get your body used to digesting more local low fat foods it will think that more food is coming and it will use up what it already has in order ot make more. Plus you will never be hungry like on silly diets
2006-12-04 10:12:50 · answer #3 · answered by act as if 4 · 1⤊ 0⤋
Exercise.
2006-12-04 10:10:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-04 11:15:46 · answer #5 · answered by konagold_1 1 · 0⤊ 0⤋
Drink green tea. At least five cups a day! I read this somewhere.
2006-12-04 10:15:30 · answer #6 · answered by Peyton 4 · 0⤊ 0⤋
the more exercise you do the better to speed it up. read tips on some great exrecise programs on this site
2006-12-04 10:13:50 · answer #7 · answered by Puddy 2 · 0⤊ 0⤋
Eat Spicy Foods ...it works!
2006-12-04 10:12:30 · answer #8 · answered by Fashionista 4 · 0⤊ 0⤋
eating grapefriut can help, green tea also works well.
2006-12-04 10:10:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
add more fiber and keep walking
2006-12-04 10:16:04 · answer #10 · answered by donna l 3 · 0⤊ 0⤋