How, why, and what are the benefits that you find?
2006-12-04 09:04:49 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
I walk 3-5 miles a day and walk quickly. I also use weights. The benefits are that I feel really good, I have lots of energy, and I'm more toned up than I've been in awhile.
2006-12-04 09:12:47 · answer #1 · answered by clarity 7 · 0⤊ 0⤋
I used to. I exercised 5-6 days a week. Initially it was to lose weight, which I did, then it was for maintenance. I found that I was not tired as much, I slept better, and I felt good in general. I did not seem to get sick as often either. I have not exercised regularly for the past year and gained back all of the weight I lost. I need to get back to the gym.. just been too busy being my senior year of college!
2006-12-04 17:07:34 · answer #2 · answered by two_kee_kees 4 · 0⤊ 0⤋
I try to. I just got me a treadmill and I try to walk on it at least 5 times a week. It makes me feel a lot better and I know I'm doing something good for the ole pump. LOL
2006-12-04 17:19:30 · answer #3 · answered by Just me 2 · 0⤊ 0⤋
yeah.. if you are working, gardening or even just jogging around then this all accounts in doing exercise..It necessarily does have to all about dressed in special track pants and so on to be accounted in doing exercise..
Benefits are many: first, it keeps you fit and healthy. it also keeps u away from diseases. and also you just look great!!
2006-12-04 17:12:19 · answer #4 · answered by pacific_islander 2 · 0⤊ 0⤋
NO.
I might start next century, but then again maybe not.
Exercise is over rated.
Besides who has time.
i know I can't find time in the day for that.
Well I guess if I wasn't on Yahoo answers maybe I could find time :)
2006-12-04 17:14:19 · answer #5 · answered by alanpks4 4 · 0⤊ 0⤋
Yes, I do. It makes me feel better, gives me boundless energy and since I am into Tae Kwon Do, it is just a daily part of my life.
2006-12-04 17:07:31 · answer #6 · answered by AsianPersuasion :) 7 · 0⤊ 0⤋
no i don't and the only thing i would call excerise would be when i need to go down and up stairs. i'm fat and lazy.
2006-12-04 17:08:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no
self induced suicide
I guess
2006-12-04 20:45:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No, I don't. but I think I should.
2006-12-04 17:10:25 · answer #9 · answered by yellowdreds 2 · 0⤊ 0⤋
no, but i wish i did!
2006-12-04 17:07:26 · answer #10 · answered by ♥SexylOve16♥ 3 · 0⤊ 0⤋