sleep paralysis??

Question

im pretty sure i have it but ive had this for awhile, and lately its been happening more ofter and before it would give me a warning it would happen but now its not and i try to be calm when this happens but i cant and it really freaks me out, i was wondering if anyone knows how i can not have this anymore

Answer 1

How can I stop the sleep paralysis?

In severe cases, where episodes take place at least once a week for 6 months, medication may be used.

You may be able to minimize the episodes by following good sleep hygiene:


getting enough sleep
reduce stress
exercise regularly (but not too close to bedtime)
keep a regular sleep schedule

I hope this site can help you. There are several sites about it.

http://www.stanford.edu/~dement/paralysis.html