I have read that if you follow a very consisten sleep schedule (i.e., always going to sleep and waking up at the exact same time every day), you will have better sleep and feel better throughout the day. Is this true? Do you have a consistent sleep schedule?
2006-12-04 07:20:51 · 8 answers · asked by Anonymous in Health ➔ Other - Health
i usually have a consistent sleep schedule, and when it is consistent, I feel great huge difference, i don't even need an alarm in the morning, i just wake up at 6 and am ready to get up and face the day. i immediately start doing things, it is wonderful
2006-12-04 07:24:33 · answer #1 · answered by Honey pot 3 · 0⤊ 0⤋
I am a parent; if I had the chance at a consistent sleep schedule, I would take it. However, because I am "on call" 24/7/365(366), I have to be ready to be awake for emergencies and therefore don't get consistent sleep.
I know by experience that I feel tired and irritable with an inconsistent sleep schedule and am looking forward to the point when my kids are out of the house so I can try the consistent sleep schedule thing out.
2006-12-04 07:30:55 · answer #2 · answered by Jess B 3 · 0⤊ 0⤋
I used to, and it was wonderful. I did feel a great deal better than I do now, and I hope to return to that schedule as soon as my finals are through. Professors always put the hard stuff toward the end, don't they?
So yes. Very true, and I wish I could get back to it sooner.
2006-12-04 15:50:10 · answer #3 · answered by Tsukiko Rain 3 · 0⤊ 0⤋
I generally do, but I LOVE to sleep so I'm pretty tired when I wake up and it lasts until 11:00am (i wake up at 7:00am and sleep around10:00pm) My mom is consistent with hers and she's always tired so I don't believe the Hypre
2006-12-04 07:24:11 · answer #4 · answered by graciegirl 5 · 0⤊ 0⤋
No. I sleep when I can get to bed. Sometimes 10.00pm, often later. We get up at 5.30 six days a week to go to work. My wife naps when she can after getting home from work. No regular sleep patterns for us.
Some nights, I suffer from back ache and sore wrists - carpel tunnel syndrome. That also keeps me awake, or wakes me several times during the night.
2006-12-04 07:23:57 · answer #5 · answered by eddie_schaap 4 · 0⤊ 0⤋
I only got a half hour of sleep last night so, no. I'm paying the price..
2006-12-04 07:28:11 · answer #6 · answered by Sweet! 4 · 0⤊ 0⤋
i usually don't. But, meditation can tremendously reduce your sleeping hours.
2006-12-04 07:23:52 · answer #7 · answered by Pravesh 2 · 0⤊ 0⤋
Yes , I do.
2006-12-04 07:23:44 · answer #8 · answered by WC 7 · 0⤊ 0⤋