Catchy title question, eh?
Not truly becoming a professional or anything, but I do want to build my body up at least around 10 pounds or so. What are some high protein foods to consume that will make me bigger...that I can add to my highly intensive workouts?
2006-12-04 05:52:29 · 11 answers · asked by Greg S 3 in Health ➔ Diet & Fitness
you need to consume more calories than you will burn during the day..good foods to do this are tuna, grilled chiken breast and steak...of course make sure you prepare them the right way..grilled chicken breast and fried chicken breast are not the same...check out menshealth.com they have good articles on stuff like this a lot
2006-12-04 05:55:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you want to gain 10 pounds, stick to eating meat products and I would drink protein shakes. Make sure if you want to gain weight you eat a lot though so that you can turn that fat into muscle when you lift. good luck!
2006-12-04 06:04:26 · answer #2 · answered by amy m 1 · 1⤊ 0⤋
Semen. High in protein, which you will need. And you will find the more you work out and get muscley (sp?) you will meet more and more gay men, like yourself. So finding a constant suppy of semen will not be a problem for you at all. Good luck with all of that.
2006-12-04 05:55:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋
If your goal is to be a bodybuilder rather than a power lifter, you need to be very careful not to get too many calories.
2006-12-04 06:15:48 · answer #4 · answered by Ivar 4 · 2⤊ 0⤋
quality protein are whey, eggs, milk and meat.
Take about 1 - 1.5 of gm protein per lb of body weight.
2006-12-04 06:02:28 · answer #5 · answered by Existentialist_Guru 5 · 1⤊ 0⤋
Peanut butter?
2006-12-04 05:53:49 · answer #6 · answered by Captain Moe 5 · 0⤊ 1⤋
small meals all day long.
carry turkey around with you. it's packed with protein.
2006-12-04 05:54:17 · answer #7 · answered by alwaysbombed 5 · 2⤊ 0⤋
steak eggs lots of meat and shakes
2006-12-04 05:59:47 · answer #8 · answered by marion r 3 · 1⤊ 0⤋
lean meats and fish, legumes and nuts, avoid red meat and eat lots of greens...
2006-12-04 05:54:12 · answer #9 · answered by Anonymous · 1⤊ 0⤋
bodybuilding.com great articles
2006-12-04 05:56:03 · answer #10 · answered by scott nj 23 2 · 1⤊ 0⤋