2006-12-04 05:50:26 · 5 answers · asked by Silver Tongue 1 in Health ➔ Diet & Fitness
Jump rope is one of the most effective and easiest ways to get your heart rate up, so are jumping jacks. Anything with a jump is great! Also do some push ups, it gets your heart rate going quick!
2006-12-04 05:55:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can do some jumping jacks, sit-ups and running in the spot. If you are really up to it you can do some push-ups. Go get um... work it up
2006-12-04 06:00:11 · answer #2 · answered by kelly taylor 1 · 0⤊ 0⤋
Tai chi
2006-12-04 05:53:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
push-ups, sit-ups, jog in place or maybe some intensive yoga.
maybe you can go outside for a run. that works wonders.
2006-12-04 05:53:35 · answer #4 · answered by ocsutton 2 · 0⤊ 0⤋
if its a high rise then walk steps. if its a few floors then walk laps around your floor. jumping jacks, hopping around, etc will also give u a boost
2006-12-04 05:53:18 · answer #5 · answered by jenivive 6 · 0⤊ 0⤋