I have had a terrible ten years and this week i cannot fit any more problems or worries or concern into my head. im constanley sweating and my memory is awful. ive always been a very strong person but this time if feel i have no control. there is a deep sadess in me. im suffering from stress. but how do i stop my self absorbing any more than i can cope with. im burnt out. and ive taken time out and gone away for the weekend but nothing is helping. i cant go on like this. my head will explode.
2006-12-04 04:45:31 · 6 answers · asked by Anonymous in Health ➔ Mental Health
There's nothing wrong with taking a day off from thinking about things. Focus on the small details of the day and leave all the big worries until "tomorrow." It sounds as if you may be suffering from depression which can be emotional or physical. You might want to check with your doctor. And live just a day at a time.
2006-12-04 04:48:04 · answer #1 · answered by servinggodalone 2 · 0⤊ 0⤋
This time try to have a different long break and relax your mind and soul, try some simple mind exercises, games that would take your mind off the things that are worrying you out. Enjoy on spas, taking pilates or yoga. If those activities are too mild, try something more involve emotions, try kickboxing, taebo and other extreme but safe,managable sports. Involve and indulge in things you enjoy doing most. If you are too stressed out, go on a roller coaster ride and scream your lungs out off the things that is bothering you. Other than that, for a continuous 3 days duration, write out on several paper how you feel on your problems, basically write your emotions out, doesn't matter if the writing is ugly, bearing in mind you are letting them out. It will somehow release you off the stress.Then when you are back on track, plan yourself, it's all about planning, write down things and put them in tables and illustrations according to sequence, it would help a lot as to remember them in a more organised and systematic way. Tick off each task in the tables of the list that you have prepared just as when you have completed them. You would feel a huge burden being lift off as you have been responsible for it. Do have enough sleep, drink a lot of plain water. Good luck!
2006-12-04 05:12:47 · answer #2 · answered by [ whoadarecares ] 3 · 1⤊ 0⤋
Well, friend you're overloaded. Firstly, keep yourself calm and relaxing with some light sentimental music with your eyes close while at home. Secondly, accompany with your family for outing
to the beach or cool and quiet garden to get some fresh freezing
but don't think of works at this moment, so that your emotion will
calm down and fresh for the next day's duty.Thirdly, You may have some outdoor games to exercise out the burden .
2006-12-04 05:27:50 · answer #3 · answered by ELGINKOH 2 · 0⤊ 0⤋
What you describe is fairly uncomplicated now days. we stay in a international of continuous over stimulation. i might advise discovering to meditate. you may start with uncomplicated concentration exercises. chosen any merchandise you like, a flower, a candle flame, a delightful photograph, a non secular image. take a seat in a cushty place and gently concentration your gaze upon the article. attempt to maintain your interest upon the article and not enable your strategies stray and tactics to hold you off, only shop your information upon the article devoid of thinking. start up with 10 minutes or so an afternoon...daily! while mushy doing so, strengthen the time to twenty minutes, and progressively longer. you will see ends up in just some days. A calmer, quieter strategies.
2016-10-13 23:52:31 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Marijuana makes you not care and you will feel real good
2006-12-04 04:46:56 · answer #5 · answered by keith s 5 · 1⤊ 1⤋
Why don't you try Jesus? I am not kidding.
2006-12-04 04:54:18 · answer #6 · answered by Emmanuel H 3 · 0⤊ 0⤋