2006-12-04 04:42:35 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat you dumb piece of ****
2006-12-04 05:02:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Consume more calories than you burn. A lot more. Say you have to eat 1800 calories a day to maintain your current weight. Try eating 2500 to 3000 calories a day. I would recommend trying to eat healthy calories though.
2006-12-04 12:57:52 · answer #2 · answered by Bmc420 3 · 0⤊ 0⤋
drink whey soy protein shakes of at least 100 grams a day
2006-12-04 12:50:06 · answer #3 · answered by mikey 1 · 0⤊ 0⤋
shifting body weight quickly is very dangerous, so only use approved stuff, like protein shakes.
2006-12-04 12:46:53 · answer #4 · answered by Adam S 1 · 0⤊ 0⤋
there are protein bars you can eat that promote weight gain. just reaserch them on the web
2006-12-04 12:48:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
2006-12-04 12:50:48 · answer #6 · answered by apple_sass_2 1 · 0⤊ 0⤋
Hang out with me. I seem to have it mastered!
2006-12-04 12:49:49 · answer #7 · answered by Momma Jo 6 · 0⤊ 0⤋