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1 cup (about 2 ounces) mung bean sprouts
1 tablespoon soy sauce
1/2 teaspoon sugar
salt to taste
1 tablespoon vegetable oil for stir-frying
few drops of Sesame oil
PREPARATION:
Wash and drain the bean sprouts, trimming the ends if desired.
Add oil to a heated wok or heavy skillet. When oil is ready, add the bean sprouts and stir-fry briefly. Add the soy sauce, sugar and salt.
Stir-fry another few seconds and add the sesame oil. Serve hot.
2006-12-04 03:56:14
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answer #1
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answered by Steve G 7
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Mung Bean Sprouts are very good for health. It is very easy to make if you have required ingredients.
Red Chilly Pepper Powder (cayenne pepper find in Indian grocery market) = 1 1/2 teaspoon.
Coriander powder = 1 teaspoon.
Salt to taste
Turmeric = 1/4 teaspoon
sugar = 1 teaspoon
Water about 1 cup
For seasoning : 3 teaspoon of any kind of cooking oil.
mustard seed.
Coriander leaves or Cilentro for decoration.
take a pan put in oil and when itz heated up put mustard seed when it splutter add mung beans sprouts and everything elseand cover. It will be ready in 15 mins on medium flame. Garnish with coriander leaves.
can be eaten just like that or with Chapatis (Indian bread) or with plain yogurt.
2006-12-04 04:28:45
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answer #2
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answered by Anonymous
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They are lovely in stir fry dishes and, of course, Spring rolls.
For a stir fry just take your favourite vegetables:
spring onions, sweet white or red onions, carrots, mushrooms, courgettes, water chestnuts, cabbage or spring greens anything you enjoy and finely shred or slice.
If you aren't a vegetarian take your favourite meat and slice very finely or use prawns.
Crush garlic, ginger, lemongrass.
Take some oil and put it in a wok or frying pan and heat through. If using meat or prawns chuck them in the pan and let them cook, stirring all the while. When it is starting to brown put in the spices and add some soy or tamari sauce. Stir to coat the meat.
Then put in the onions, cook for a minute. Gradually add the other veg and mung beans cooking quickly and stirring all the time. Serve immediately. Stir fries should be cooked quickly and not for too long.
Or try here http://chinesefood.about.com/library/weekly/aa092101b.htm
Happy eating!
2006-12-04 04:02:24
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answer #3
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answered by kittyfreek 5
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I prefer both fruits and fruit and vegetables better, regardless how they look and taste. You desire a little of both.
2017-03-10 03:43:14
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answer #4
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answered by Susan 3
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If perhaps it's a fruit it includes seeds, otherwise it's a vegetable. And vegetables are usually grown in the ground while fruits are grown in trees.
2017-02-17 18:46:21
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answer #5
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answered by ? 4
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Dr. Gillian McKeath does alot with them on that crazy "You are what you eat". maybe Channel 4 has some links.
2006-12-04 07:34:32
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answer #6
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answered by Anonymous
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I would have with home cooked curry, or Italian food.
2006-12-04 03:53:44
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answer #7
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answered by Gejan 1
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Oh good greif.
A big lump of meat, if you wish to remain healthy.
Us humans are omnivores.
A diet of beans will just make you fart.
2006-12-04 04:12:32
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answer #8
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answered by Bob the Boat 6
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Stir Fry.
But I'd eat them raw with a salad.
2006-12-04 03:54:45
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answer #9
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answered by Captain Eyewash 5
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how about some curry and rice
2006-12-04 05:45:06
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answer #10
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answered by Mangy 3
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