2006-12-04 03:35:00 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-04 03:37:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink a lot of water, especially b4 meals. avoid any kind of oily food as body doesnot reqire it. lower your sugar intake but don't put a full stop as it can lead to low energy levels. exercise regularly preferabaly yoga or brisk walk. gym isn't good enough in long run.
2006-12-04 03:54:08 · answer #2 · answered by Raj 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-08-29 15:08:06 · answer #3 · answered by Sheri 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2015-12-15 05:05:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Use fast beat albums while you work out
2016-08-30 11:20:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-05-17 05:32:36 · answer #6 · answered by Julian 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-01-25 20:19:49 · answer #7 · answered by Hal 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-08-16 05:17:26 · answer #8 · answered by Timothy 3 · 0⤊ 0⤋
Eat brown rice instead of white
2016-02-09 20:03:34 · answer #9 · answered by Dale 3 · 0⤊ 0⤋
slather on lip balm 765 times
2015-12-27 22:28:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋