2006-12-04 03:34:50 · 19 answers · asked by chand c 3 in Health ➔ Diet & Fitness
fruits and vegetables
2006-12-04 03:36:50 · answer #1 · answered by Jeanjean 4 · 0⤊ 0⤋
Well, its not a food but I will definitely say Water.
Having recently did some research on water, here are a few of my findings.
Consider this: Your lungs expel between two and four cups of water each day through normal breathing - even more on a cold day. If your feet sweat, there goes another cup of water. If you make half a dozen trips to the bathroom during the day, that's six cups of water. If you perspire, you expel about two cups of water.
You would have to lose 10 percent of your body weight in fluids to be considered dehydrated, but as little as two percent can affect athletic performance, cause tiredness and dull critical thinking abilities. Adequate water consumption can help lessen the chance of kidney stones, keep joints lubricated, prevent and lessen the severity of colds and flu and help prevent constipation.
Without water you could only make it 3 -4 days before you die.
- Water has no fat
- Water has no calories
- Water has no sugar
- Water has no caffeine
- Water energizes
- Water refreshes
- Water cleanses
2006-12-04 03:44:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Foods that provide the vitamins and minerals that your body needs to maintain health and vitality.
All green and yellow vegetables
fish, meat, liver,
apples, oranges, bananas, grapes, and other fruit.
oatmeal, and other grains
All things in moderation. It is complexing to say which is more healthy than the other when all together is the healthiest.
2006-12-04 03:41:22 · answer #3 · answered by JB 4 · 0⤊ 0⤋
Fish, it improves brain power and makes your diction and grammar improve as a result, if you were to eat more you would then know it should be;
"What to you is the most healthy food?"
OR
"What to you is the healthiest food?"
2006-12-04 03:45:41 · answer #4 · answered by bumbleboi 6 · 0⤊ 0⤋
Veggies
2006-12-04 03:38:13 · answer #5 · answered by edawns 3 · 0⤊ 0⤋
Chocolate.............just kidding.
All edible vegetables and all kinds of berries.
I eat just about every vegetable under the sun and
my favourite is asparagus, my favourite fruit is cherries when in season or blueberries and raspberries.
2006-12-04 03:45:18 · answer #6 · answered by Mightymo 6 · 0⤊ 0⤋
Celery. It's a negative calorie food.
2006-12-04 03:36:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I have numerous food allergies, so anything my body can tolerate is good.
2006-12-04 03:37:20 · answer #8 · answered by WonderWoman 5 · 0⤊ 0⤋
The Mediterranean diet. . .pasta,pizza,fruits and vegetable and so on. . .
2006-12-04 03:37:16 · answer #9 · answered by Brenno 6 · 1⤊ 0⤋
Everything in moderation.
2006-12-04 03:43:10 · answer #10 · answered by Nicole 4 · 1⤊ 0⤋