2006-12-04 03:30:09 · 13 answers · asked by dnr 1 in Health ➔ Diet & Fitness
Bananas and potatoes, and there's always supplements. I'm on a medication where I have to watch my potassium intake, so I have to be careful not to eat too many bananas and potatoes.
2006-12-04 03:32:39 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Bananas hope you like them. Also, if you like dried fruit i think apricots have more potassium then bananas. Just check the labels of the food you are eating. Make sure they have higher levels of potassium
2006-12-04 11:41:26 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Bananas, potassium pills or vitamins that contain potassium
2006-12-04 11:41:04 · answer #3 · answered by mahree 3 · 1⤊ 0⤋
There are various osurces of potassium though bananas have it it is not the best source
Potassium is found in highest amounts in fresh, unprocessed food. bananas contain only 400 mg of potassium each. In comparison, 1 cup of lima beans has 1,000 mg of potassium, and 1 baked potato has 900 mg. Even a glass of fresh orange juice has more potassium than a banana, coming in at 500 mg of potassium per cup.
here is a list of meats high in potassium some are by the LB so you will have to figure how much you'd eat as a LB is alot of meat:)
Some meats high in potassium
BEEF:
ROUND, EYE, LEAN, RAW 1lb.1737.5mg
RIB EYE, SM. END(10-12), LEAN, RAW 1lb. 1692mg
CHUCK, ARM POT ROAST, LEAN, RAW 1lb. 1687.5mg
ROUND, BOTTOM, LEAN, RAW 1lb. 1683mg
PORK:
LOIN, WHOLE, LEAN, RAW 1lb. 1764.5mg
SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN, 1678.5mg
HAM, WHOLE, LEAN, RAW 1lb. 1674mg
TENDERLOIN, LEAN, RAW 1lb. 1660mg
SEAFOOD:
GROUPER, MIXED SPECIES 1 fillet 1251mg
SALMON, ATLANTIC, WILD 1/2 fillet 970mg
COD, ATLANTIC 1 fillet 954mg
HALIBUT, ATLANTIC & PACIFIC 1/2 fillet 918mg
MACKEREL, PACIFIC & JACK 1 fillet 913.5mg
2006-12-04 20:02:34 · answer #4 · answered by katlady927 6 · 0⤊ 0⤋
Bananas and Green Peppers
2006-12-04 11:32:17 · answer #5 · answered by gatesfam@swbell.net 4 · 1⤊ 0⤋
Bananas, orange juice
Broccoli
2006-12-04 12:13:13 · answer #6 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
Bananas,potatoes and fruits and vegetables in general.Otherwise there are many chemical products to integrate it.
2006-12-04 11:33:15 · answer #7 · answered by Brenno 6 · 1⤊ 0⤋
Banana's , Drink V8 or low sodium V8 ,it's loaded with it.
2006-12-04 11:32:36 · answer #8 · answered by Anonymous · 1⤊ 0⤋
lots of bananas
2006-12-04 11:34:24 · answer #9 · answered by Brian 4 · 1⤊ 0⤋
bananas
2006-12-04 11:31:56 · answer #10 · answered by latoya 3 · 1⤊ 0⤋