I am 12 years old and I am eating healthy doing situps everyday.(May 2 is my b-day).I am even looking at the Nutrition Facts before I eat.(Ingredients: High fructose corn surup can make it harder for you to lose weight.)
2006-12-04 02:10:49 · 3 answers · asked by Devyn C 2 in Health ➔ Diet & Fitness
since you are so young you need to be very careful.. but looking at your nutrition is a start..I am going to say email me at mbcombs@netzero.net and I will help you get on the Cinch plan by Shaklee.. it is 100% nutritionally based.. keep in mind your body hasn't matured yet. so be patient with yourself.see ya soon
2006-12-04 02:27:05 · answer #1 · answered by spotlite 5 · 0⤊ 0⤋
Pilates.(pronounced puh-lot-tees) Get the DVD's for beginners and work your way up to advance. You must stick with it! And keep eating healthier.
2006-12-04 02:14:57 · answer #2 · answered by KrisKarson 4 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
2006-12-04 05:01:12 · answer #3 · answered by apple_sass_2 1 · 0⤊ 0⤋