i want to make me beautyful. thank for your answer
2006-12-04 01:09:28 · 5 answers · asked by kong 1 in Health ➔ Diet & Fitness
Diet and excercise. I was carrying some thanksgiving weight. I took it off in one day with eating less and working out hard.
2006-12-04 01:11:58 · answer #1 · answered by needhelp 3 · 0⤊ 0⤋
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2006-12-04 09:40:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep.
2006-12-04 09:37:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You excercise and dont eat too many fatty foods. If you eat like French people and eat fewer slower and so a LOT of walking you will notice eating slower but fewer can be just like eating more faster. Good luck!
2006-12-04 09:13:34 · answer #4 · answered by Male16 3 · 0⤊ 0⤋
eat only veggies/fruits and drink water =0)
2006-12-04 09:12:58 · answer #5 · answered by i luv penguins =0p 6 · 0⤊ 0⤋