i want to gain weight but where should I start? yeah u have to eat..is gym necessary??

Answer 1

Using a gym is useful in converting the weight you gain by increasing your caloric intake to muscle and muscle mass which weigh more that fat. And simply eating more food can make any one fat.

At the gym you want to concentrate on building up to heavier weights and fewer reps rather than lower weights and a high number of reps. Low weights and more reps is good for developing lean muscle tone which you can elect to do after you achieve you weight goal.

Good luck

Answer 2

Of course gym is necessary. It is a must, in fact.

Whether you are a man or a woman every one needs to do weightlifting. Don't ever think that by doing exercise alone (and not eating right) you willl get better looks - such as either lose or gain weight.

Both eating right + exercising is as important in life as breathing.

Don't worry too much about gaining weight. Concentrate on fitness, endurance and better cardio health.

Some people have a body constitution that whatever they may do or try they will never gain weight. This does not mean they are healthy. You can be slim and still have heart disease, various other ailments and diabetes.

For better health, exercise is necessary.

Answer 3

hey a great way to start it, as i see your are a male, is...
www.menshealth.com or
www.askmen.com < fitness section

a great way of trying to gain weight is eating alot through the day. every 30 minutes or so trying having a snack. also an amazzzing website to monitor your foods and weight and everything is...
www.fitday.com its amazing what you will find on this website. this website tells you everything about the foods that you consume daily including calorie intake how much you excersies,burned calories, through different inputed activities and etc.

a gym is very effective when trying to gain weight because it makes your appetite grow bigger and you will notice differences in more effective sleep and more active life-style.

these should give you some ideas....also a good way is to plan out your meals for the day. when i wake up in the morning i eat fruit and tea this make my appetite grow and right after 20-30 minutes i eat a big bowl of sald either with bacon or with tuna. and then i start my meals.

hope this helps
and best of all luck to you

Answer 4

Gym is necessary. To keep fit is ALways beneficial to your health. Also, if you do muscle building exercises you'll gain weight in the right places and look wonderful. Eat lots of proteins in the form of tofu, fish and chicken, lots of fruit and veggies, and take in enough carbs in the form of rice and pasta or noodles. Nuts are a wonderful source of healthy fatty acids, so go for them. Even if you want to gain weight, go easy on junk food like pizza and hamburgers. Lucky you!! The rest of us are always on a diet!

Answer 5

yes. u want to use weights to tone up too or gain some muscle. if u pack on the lbs iwth food alone u will just have fat (and that isnt pretty....muscles are)

Answer 6

Yeah because if you eat you can become too carried away and spoil yourself and then become obese. It is actually important that u do both.

Answer 7

if you want to gain weight in a healthy way, lift weights to strengthen muscle (muscle weighs more than fat!) and increase your calories.....

Answer 8

Depends on whether you want to look buff or you want to look like a blob.