The fast kind, hip hop.
2006-12-04 00:24:08 · 10 answers · asked by natalia_g 2 in Health ➔ Diet & Fitness
will it give you muscles/lose fat?
or will it lose both fat and muscle?
because I don't want to make my muscles bigger.
2006-12-04 00:29:41 · update #1
thank you guys so much, but please look at this one:
http://answers.yahoo.com/question/index;_ylt=An0rh0xPHXOOCsw1RxKrdRDsy6IX?qid=20061204052037AAUzr34
2006-12-04 00:35:09 · update #2
Yes it is. Any activity that gets your heart-rate up and you do for 20 minutes or more is aerobic exercise.
2006-12-04 00:28:14 · answer #1 · answered by Mikira 5 · 0⤊ 0⤋
Perhaps its a kind of exercise and it will never make any change in ur muscles but will make u fit and slim as u wish but remember don't do it too much as it can cause few probelm like backache and pain in abs....so do enjoy salsa and hip hop but keep it to limit............
2006-12-04 08:37:32 · answer #2 · answered by Rocky 2 · 0⤊ 0⤋
Yes
2006-12-04 08:33:32 · answer #3 · answered by jppd12689 3 · 0⤊ 0⤋
In a nutshell yes ! In an aerobic activity. Try lapdancing like I do most nights & I swim a lot. I have great legs, thighs, firm tummy...well firm all over
2006-12-04 08:33:11 · answer #4 · answered by missmillyb 2 · 0⤊ 0⤋
Certainly.
Anything that gets you moving and increases your heartrate to a theraputic level is a form of aerobic exercise.
2006-12-04 08:26:33 · answer #5 · answered by searchpup 5 · 0⤊ 0⤋
By all means, yes. Dancing is a great cardiovascular exercise.
2006-12-04 08:26:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes if you are doing it on a daily basis of course you will lose fat and if you are trying to lose belly fat you should try belly dancing it helped me
2006-12-04 08:32:34 · answer #7 · answered by Asharia g 2 · 0⤊ 0⤋
Definitely, dancing is a major calorie burner! HTH : )
2006-12-04 09:54:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes any form of continuous movement is.
dancing is great
2006-12-04 08:25:39 · answer #9 · answered by farharringsingslia 4 · 0⤊ 0⤋
same idea
2006-12-04 08:31:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋