my bro who's 12 wanted to ask cos he's havin them,he's 5'5 and abt 116 lbs
2006-12-03 23:15:34 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise!
that should decrease his excess weight which will make his 'man boobs' disappear!
2006-12-03 23:23:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Serious intense exercise. Don't let him go on a strict diet, keep all the health foods in, keep the junk out. Get him into sports and stuff, or walking. If he can't do intense exercise, get him into walking. Like 20 minutes of walking every 6 hours a day would help. Every step counts. Fit in at least 10,000 steps a day and that's good enough. Get him to start off with 2000 or so, and gradually increase (pedometer). Then start bench pressing.., bench pressing focuses on the development of the pectoral or chest muscles.
2006-12-03 23:24:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Man boobs at 116 lbs? WTF?
Tell him to go see a doctor.
2006-12-03 23:17:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Funny things happen to boys around 12-14 year of age - his body is going to changein all sorts of ways and many will seem weird.
Chances are this is nothing to concern himself about, but many of the problems associated with hormonal imbalance, such as infertility in men and PMS in women have been linked to the presence of hundreds of chemicals in our food, water and especially cleaning products that act like estrogens (female hormones) in our body.
For more information, see http://www.natural-health-information-centre.com/harmful-chemicals.html
Hope this helps
Natural Help Information Centre
http://www.natural-health-information-centre.com
2006-12-03 23:22:48 · answer #4 · answered by Natural Health Information Ctre 2 · 0⤊ 1⤋
you'll never get fully rid of man boobs with exercise. Go see a doctor if it's a big problem.
2006-12-03 23:23:21 · answer #5 · answered by alex_10873073 1 · 0⤊ 0⤋
He's overweight. Watch the diet and exercise!! Less sugar and carbohydrate intake. More fresh fruit and vegetables.
2006-12-04 01:36:40 · answer #6 · answered by calvin o 5 · 0⤊ 0⤋
i think all of these are good suggestions. it may be a good idea to get advice from a doctor now because he's young. later on, the only option may become plastic surgery.
2006-12-03 23:24:06 · answer #7 · answered by practicalwizard 6 · 0⤊ 0⤋
hormone replacement therapy, he's probably having unusually high estrogen in his body which is as we know it is for females...and that probably accounts for his breast development..
Try searching this on the net it might help you out
1. Kleinfelter's syndrome
2. Gynecomastia
2006-12-03 23:20:11 · answer #8 · answered by Charles 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-04 07:27:55 · answer #9 · answered by apple_sass_5 1 · 0⤊ 0⤋
Cut out the sugar and fat in your diet as much as you can. Do exercise to strengthen your "pecs".
2006-12-03 23:17:36 · answer #10 · answered by Isis 7 · 0⤊ 0⤋