I want to tone up and get rid of some fat in my calfs, thighs, arms, butt and abs before my dance. Its January 6th, is that enough time? What are some ways I can achieve this goal in time?
2006-12-03 22:52:58 · 4 answers · asked by ♥ 4 in Health ➔ Diet & Fitness
I totally know how this is...i want to achieve this goal too!!
I may not be a professional but this may help:
*Every other day run for 30-45 min
*Everyday right before showering do 20 situps, then 20 push ups, 20 situps, 20 push ups and so on..
*DO squats
*Lift weights or even heavier books...like curl ups witht hem or something
*january 6th is cutting it a little close, but you will definatly be better toned if you exercise each day even if only 20 min...try to do about an hour a day tho to see results...
2006-12-06 10:28:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well first thing I would do is not be a b@%*! to people for no reason. Ya know karma is a mother......! Then I would probably quit eating so much and let's see here...ummmm.....maybe get off my large ares and do something rather than sit on my computer being fat and as rude as possible. Don't hate on me just cause you cant wear SKANKY clothes!
Thank You and good day!
BTW-I am absolutely just the opposite of your statement. If there were more people like me in the world maybe people like you wouldn't get fat in the first place.
2006-12-04 18:41:54 · answer #2 · answered by nobodysperfect9 1 · 0⤊ 0⤋
Starve yourself and hit the gym for at least 4 times a week.
2006-12-04 07:53:37 · answer #3 · answered by Jela 3 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-04 15:28:22 · answer #4 · answered by apple_sass_5 1 · 0⤊ 0⤋